A few years back I took the most amazing ‘Mindful Self-Compassion’ course at Spirit Rock Mediation Center. It was around the time I had just been left by a long-term partner. I found myself in a very confused state-of-being that caused an enormous amount of emotional overwhelm. Now, years later, I still am confused about that, but I have also come to find acknowledge that these particular moments states-of being are crucial for learning and growth, in particular if you allow yourself to move through them slowly, carefully and compassionately.