I tend to be an extremist when it comes to emotions. This is why I’ve had to really practice balance. Part of that practice started many years ago, when I had to slow down my crazy capacity for taking on more and more work and make time for empty space in my head and body. Daily yoga, meditation and breathing practices have been pivotal in my ability to understand how to achieve and (mostly) maintain balance as I move through this life thing. A general slowing down long enough to observe myself.Solitude and the ocean have also been vital in helping me reach and maintain more homeostasis. My kryptonite, or the “thing” that most throws me off balance, which I believe is rather normal, is always overwhelm. Too much uncertainty, too many MAJOR things happening at once always rocks my balance. From there I either find equilibrium or fall.