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Soul Fire & Feeling Fully
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Blog Posts USA Winter

Soul Fire & Feeling Fully

December 29, 2021

Soul Fire & Feeling Fully

Dec 29th 2021

2022 will be the year I focus on what and who sets my soul on fire. While I have almost always approached life this way, these days the older and wiser me has a much deeper connection to what that actually means. There has always only been one path to get here, to this position of soul fire clarity: by allowing myself to feel the fullness of things deeply, which is not often a comfortable task. My world, the world that I saw from an early age has always been a large one. My path has always been one that seeks, explores, travels and shares.

(Jump to the post with the food if the vulnerability stuff doesn’t interest you!)

So, as I prepare to cross the threshold into 2022, I want to acknowledge and celebrate all that has occurred this past year (and all the years before) with a clear perspective on the reality of what I know to be true about this human existence; where there is great joy, there is always great sorrow. As painful as sorrow and sadness may feel, for me, to feel it all is the essence of living. It’s the path to connecting with our authentic selves as well as to the authentic selves of others. It’s the avenue of learning. It’s the ride to discovery. It’s the bridge to growth. It’s the esplanade of peaceful existence and tranquility.

As I approach my second New Year’s Eve in Blue Eye, MO, it’s true that feel a fair amount of sadness as my life’s repetitive and very real sense of loneliness is currently blanketing me. But it’s also true that I feel a great deal of excitement toward taking good care of myself. My sense of commitment to myself feels strong.

I’ve been fairly open about my patterns of spiraling and flailing when it comes to massive (and even minor) changes in my life, a pattern triggered by loneliness born from broken trust in my bizarre childhood and also casually dotting my adult life.

What I am currently experiencing in life – probably only because I am here somewhat alone in Blue Eye, MO – is how much easier it is to control my flailing when I let myself feel things fully, by voicing and embracing all that is actually happening. This requires staying vulnerable and honest with myself and others as I walk through the changes and the sorrow. I’m no different than anyone else; most humans don’t readily embrace life’s changes. But, by nature, I’m so attracted to joy that it’s getting harder and harder for me to stay sad for too long, regardless of what’s happening in my life. Living through the experience of it all is the route through. On this path regardless of what I am experiencing there is a great deal of joy noticed at practically any given moment.

I remember years ago while suffering a significant heartache, a string of people told me, “Time will heal this.” I knew then that this wasn’t true. Time just passes. Healing is an active activity, even if you can’t see it happening. It always requires a direction forward.  That direction starts by feeling fully. Embracing the truth that is the present.

It’s interesting for me, a professional dot connector and pattern specialist, that it’s taken me many years to notice that my spiraling pattern is the exact same every time. Change happens. Loneliness sets in, and I feel any combination of scared, confused, anxious, overwhelmed, stressed, and frustrated. I feel a total lack of control. So, I flail. I wallow. I attack. I get needy. I cross lines. I invade boundaries. I do it all.

In the past I often didn’t recognize what was happening, and I hurt myself and other people with this fear-based behavior. While I am sometimes still guilty of this today, these days I am better equipped to see what’s happening and catch myself before I fall headfirst into the wallow pit of shit. By feeling fully and noticing and accepting my patterns, I can be more relaxed in my own skin. When I am more relaxed, I can both ride the wave of it all (the good, the bad, the ugly) as well as remain cognizant enough to do the work needed to move though the pain without causing too much harm to myself and others. I succeed even greater if people are kind and forgiving to me. They are not always like that.

Soul Fire

I rarely use the word solitude when it comes to my existence because that word suggests someone more secure in her aloneness than I feel I am. I have been comfortable being alone only because my authentic self can’t help but move around this world  seeking, absorbing, tasting, seeing, and participating in all of the vast magnificence that the planet has to offer. It has always been in my nature to see as much as I can of this world and to share my findings. Connecting the dots. The choices I have made have indeed been solitary ones, which can often trigger the loneliness that lingers in my blood.  But,  I was born to set my soul on fire. Since I was little I chose the forks in the road that directed me to this feeling of soul fire. This affliction has always connected me deeply to people while keeping me more isolated on the outskirts of ordinary life stuff.

I never outright rejected marriage or children or a permanent home or anything like that. I always wanted those things but, more than that, I have been led by a need to move myself through this world in ways that not only made me appear unconventional to others and myself. Early on I felt tiny fibers of connection to my authentic self and, once that connection happened, it was hard for me to do anything but see this path through.

It was on this path that I stumbled into the unique work I do connecting farmers and eaters. The dots in-between those two are often difficult to navigate, but it comes naturally to me. I find great satisfaction in the work I do, and I know I am useful to all involved. It ignites me and it gives me countless creative channels which I cannot imagine living without. I experience no greater joy than when I am creating and connecting to far off places, things, people, flavors. This, for me, is fully feeling.

My Herbal-Roots

I have known since I was 21 years old that fresh herbs, in particular in the culinary sense, set my soul on fire. In fact, it was by growing, touching, smelling, learning about, eating and cooking with herbs that I probably first understood just how much I could set my soul in fire. Something deep inside of me lights up in the presence of fresh herbs. I am enraptured by them, as well as those who grow and use them and I have come to understand, much like mangoes in my life, they are my path to deep connection with others.

My Herbal-Roots, the creative manifestation of my herbal soul, started much like everything else I do, in a fight for control.

Years ago, back in Brooklyn, I wanted to be a cookbook author. That seemed like the conventional path most people who could cook were taking and what I was cooking, herbal cuisine, no one was publishing. I found out quickly that the field of cookbook publishing didn’t have room for an unconventional person and cook, much like most the world has little room for my weirdness.

After spending a good portion of time over the span of an entire year I did write what I thought was an amazing cookbook proposal. I had a well-connected agent and so many important food folks were excited about my venture into this space.

It was odd to me that a person as well-connected as I was in food back then, with a thriving cooking school and food business in the epicenter of food (NYC), couldn’t attract anyone concrete for a book. There were a few interested people and all of them basically wanted to change everything about the book that I wanted to write. Their ideas about herbs and what to do with them were frankly asinine. What I would have produced in a cookbook, had nothing to do with me or my authentic self.  As a financial endeavor, the whole thing seemed rather stupid, if you are not a famous person, it essentially costs you money to write a cookbook.

I never published a cookbook and eventually dropped the idea rather quickly without much damage to my self-image. That process however, which I did with the help of writing coach Dianne Jacob, turned out to be one of the most important things I did for my future self. (Nissa the writer.) Not only did this experience teach me how to take my writing more seriously and gave me access to the Do’s & Don’ts of the recipe writing industry (which I don’t always follow), It helped me connect with why I must write, recipes and otherwise. I write as a means to understand my bizarre existence in this world better. What and who I have seen and how I intermingle with it all.

My recipes, my herbal soul fire is the way I connect all I have seen and all that I feel. It’s how I feel full and worthy and satisfied with my choice and my path. They are how I share my true self and all the joy I feel as I meander through this abundant world, mostly alone.  In my recipe writing I feel seen for who I really am. No cookbook in the conventional culinary world could have ever delivered this as I have been able to through my own volition. My own creative infrastructure.

My Herbal-Roots &  Herbal-Roots were born from this volition and will continue to take the unconventional path as I have, where they go I don’t really know- they are not as concrete as my other work.

Ask & Receive

My bold personality has always made it easy for me to ask for what I want, which is the only way to ever to get what you want. I know it’s not easy for many. This idea is why New Year’s Eve is my favorite holiday (besides my birthday which has the same sentiment, really). I get to think about the past year and all of its sorrow and joy and ask for what I want in the year to come.  I must sit and feel full and reflect in order to celebrate.

This year I continue my annual tradition of the Envelope Time Capsule which started in 2018, where I actively write down the good and bad of the year and the goals of the year ahead. Writing down my aspirations for the year ahead is important to me, and I like to go even further by asking for what I want next year aloud, voicing them to others. This method has always helped me manifest my dreams. I appreciate this blog for the same purpose.

When Kianna (my niece) was nine she said to me, “I like that you do what you say you are going to do, like when you said you were going to open the culinary center and a year later you did.”  That was me manifesting. I’m good at manifesting, especially if I can get out of my own way.

My personal and herbal dreams for the next year are big and bold, as is my nature. I will continue to travel the world as it opens back up. I will try and explore new areas of the globe and learn more about some of my favorites. I’ll continue to expand and grow the Crespo Organic mango brand and keep room for other farmers who need my expertise.

I plan to continue to develop my Blue Eye, MO, property into the  current Ger-Nis Culinary & Herb Center. It will eventually be a little herb farm and events center and a part-time home for me. There will be a wonderful greenhouse/bathhouse that is filled with lemons, lemon verbena, jasmine, and other wonderful smelling edibles. The deck around the greenhouse will have planters warmed to extend the season, and it will be a beautiful spot to sit and sip tea or a cocktail or do some yoga moves.

I will have a massive herb garden below the house and edible flowers all over the front. Fruit trees will be abundant and weird. There will be a pool and outdoor cabana with an attached restroom and a gigantic outdoor patio with a big outdoor kitchen with a huge fireplace, a wood-burning oven and BBQ.  A sundeck beside the pool will meander down toward the fire pit, which will be surrounded by sleek Adirondack chairs and have a big rotisserie spit and BBQ hangers.

The place will have amazing educational food events and Supper Clubs, like we did in Brooklyn. Focusing on the same words from my original Ger-Nis motto- local -organic- sustainable – fairly traded. There will be loads of food and farmer education, cooking classes, food photography, recipe testing, and a thriving herbal salt business. And, since I am going big, I will eventually buy the house next door and provide space guests to stay overnight.

Yes, it’s a lot, and it will take more than a year, of course. And as all dreams go, this will manifest differently in its finality, but that’s how it works. You have to start somewhere. I’m confident enough that I am going to let Kianna know this is just like last time I build the culinary center!

My mantras this year are the subject of this post Focus on What Sets My Soul on Fire and  Feel the Fullness of Things with an Open Heart.  My forever mantra to Seek Joy will guide me.

Happy New Year. May you feel loved and feel it fully!

And may you learn to light your soul in fire!

Blog Posts USA Winter

Soul Fire & Feeling Fully

December 29, 2021
December 29, 2021
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Noted herb expert, culinary educator and recipe developer. Small business consultant traveling the globe in search of food and cultural knowledge, while working with small, local, organic, sustainable, and fairtrade farmers.

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@myherbalroots 

This one is in motion still. The meringue dust  and powdered sugar will be added to the final dried floral and spice mix - which is what this part is about. I wish you could smell this. 

The final result will be an incredibly unique salty sweet floral herbal fairy dust designed with both sweet and savory in mind. Just you wait…..
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A kind of on the fly endeavor, thought through one way and executed another. Woodfired broccoli, bell peppers, garlic and Meyer lemons tossed in a slurry of honey balsamic vinegar, golden raisins, white anchovies, olive oil herbs and spices.  Fresh mint as well. It was so delicious 

#BolinasCookingProject @myherbalroots
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Smoked Kalamata Mint and Fennel Pollen Salt with parsley and red basil on grilled lamb rack #BolinasCookingProject @myherbalroots
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#BolinasCookingProject
Nissa’s Chinese Chicken Salad
Savoy and red cabbage, baby bok choy, red kale, shredded carrots, red peppers, Japanese cucumbers, scallions, mint, cilantro sesame seeds- grilled five spice Chinese mustard ginger marinated chicken and my hot mustard honey almond sesame brittle with a basic Chinese chicken dressing with fresh orange. 

For an appetizer I served nectarine wedges with olive oil, lime juice, and a special salt made with peanuts, green Birds Eye chilis, and cinnamon basil. 

I made a lovely bergamot rose ice tea and sun steeped it with fresh strawberries and cinnamon basil for two days.
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Are you, like me,  always thinking about how to incorporate more @pointreyescheese #OriginalBlue in your eating repertoire? 

Behold my new herbal magic. 

An unapologetically decadent and stunning steak salt for real steak lovers who know the salt is everything. The luxurious creamy tang of Pt. Reyes Blue (yes it’s actually in the salt!) comingles with Gospel Flats Farm vibrant red beets for one of my most earthy alchemies! 

it’s a little sweet, and super vegetal, loaded with local, foraged, and  what we Bolinas folks call over-the-hill provisions

This aroma, to me, is reminiscent of cheese and earth after rain- VERY PLESANTLY SO. 

It has an obscene amount of beet flecks, that melt on anything hot. 

Pretty tones of wild fennel get captured while brighter herbs keep this from getting too earth dirty. Its sharp, salty, tangy flavor cuts through the rich fat and heavy umami of beef, while the bold, creamy cheese balances flavor, zigzagging through herbaceous, milky pasture vibes while never insulting the steak flavor. 

Potent herbs—hummingbird sage, savory, rosemary, and nepitella—meld with the peppery bite of wild arugula and the floral earthiness of huacatay flowers, keeping it and your steak interesting. 

This is the only steak salt you need, but like my personal being demonstrates, there are no rules to it use. I’m digging it on little gem wedge salads with more blue cheese and particularly on salty splashy cold summer cucumbers.

the collections out now- www.Herbal-Roots.com – sign up for my newsletter I am working on and hit the link to shop salts!
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Today’s favorite 🌸🍅🍑

Summer Flowers & Herbs
Peachy Tomato Salt

A lush summer nectar of ripe peach and heirloom tomato, captured in a flaky salt, layered with an abundance of fresh local Bolinas  herbs and summer flowers. Bright citrus, wild fennel, and delicate peppery spice weave through the sweetness, with subtle savory depth underneath. Floral, juicy, aromatic, and vibrant — a little wild, a little extravagant, and completely summer. Luscious. 

www.Herbal-Roots.com
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The steak salt of the season. 
Pt Reyes Blue Cheese Beet Steak Salt

Available now at www.Shop.Herbal-Roots.com

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Halibut á la nage- technically swimming in fresh tomato nectar. 

Take fresh heirloom tomatoes grate them into a nectar and stew/poach fresh halibut in it with ample Fisherman’s Catch Herbal Surf Salt

Add zucchini if you want. 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
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Fresh tomato sauce for wood fired pizza?

So simple. Take canned high quality San marizano tomatoes - pomodoro san marzano (I’ve been there is smells amazing there)

Crush them with a food mill, push through a strainer or use your hands!

Add tiny fresh garlic bits and fresh herbs cut teenie. Add my Balinese Lagoon WoodFire Pizza Salt - it snarls like Sicily. 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
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Romano Beans with Basil Garlic Chili Crisp. 

Steam beans, season with Coastal California Wild Herbal Green Salt 

Mortar and pestle some garlic and basil add chili crisp - drizzle on the beans! Toss a few more basil leaves for fun. Add cherry tomatoes too. 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
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Wild Fennel & Anise Cold Cucumbers 

Whisk some of my Briny Lemon Anise Cucumber Salt together with a little lemon champagne vinegar, lemon juice or white blasamic, a pinch or two of hair sugar  add ice, water and peeled cucumbers. Chill for  about 30 min drain and serve ice cold with a little more salt. 

Available now at www.Shop.Herbal-Roots.com

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Jasmine Vanilla Labneh Panna Cotta with Fresh Cherry Granita & a crack of Black Pepper 

#BolinasCookingProject @myherbalroots

Peppery Beach Flowers Meringue Dust  Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
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This is going to be a mixer for tequila. Just a simple mix, tequila , big rock. That’s the challenge - not sweet. 

This week I’m deconstructing one of my favorite herb salts/recipes I did living in Bolinas years ago with all the wild jasmine - basically the salt was jasmine and black pepper in salt and it was delicious on lemon cucumbers. So this is along that idea. It’s a Japanese cucumber smashed up, fresh jasmine and lime leaf, lemon grass, lemon verbena, lemon and limes and some champagne vinegar and some of my jasmine sugar mix
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Everything is connected. Tonight a nectarine, peach tomato salad with cinnamon basil flowers, feta and my new Summer Flowers Peachy Tomato Salt - the new @myherbalroots summer salt collection is done and will be released soon. It’s a good one and I’m enjoying it already! Pork loin with smashed nectarine, cinnamon basil and the salt…… imagine if I used my talents in fashion like this.
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The new collection is in motion now and thanks to @shellmosh who I would have achieved nothing of my herbal roots without - it will be available on line as well as locally here in Bolinas. Release date approx Aug 24th 

Summer 2026: Coastal Air & Wild Edges — The Bolinas Seascape Collection

Windswept | Rooted | Untamed | Pliant | Attuned | Interwoven | Kinbound | Interdependent

An homage to the coastal ecology of Bolinas, where relentless winds, cool summer fog, and the Pacific shape a landscape that is both enduring and ever-changing. Local wild and cultivated herbs root this collection, and seasonal harvests from neighboring landscapes both hot and cold are speckled in like welcomed and unbidden tourists, enriching rather than redefining fully. 

Together the collection flavors represent constant, ongoing exchange — like tides and birds coming and going. Every pinch waxes and wanes something familiar and new. 

It also tastes and metaphors as safety in that consistency of community especially  amidst a backdrop of powerful force whether it be anchovies or  blustery coastal weather or state of the world.

The collection mirrors the idea that more resilience is possible with wide-ranging, solid root systems, quietness, and flexibility. That home can be many places for me, just like fish and birds. That my way of avant garde  flavorings is just movement and exchange representing my own movement and that when rooted with pliancy….. i fruit.

This summers collection is about an intimate relationship with place, as well as community, herbs, and people. It’s not about my garden, as I have none now. It’s not about displacement.

Bolinas remains Bolinas because of what is deeply rooted there. The seasonal visitors included — the herbs, neighboring ingredients and over the hill amenities, the ocean air, migrating birds, seeds, pollinators, and people — all come and go. I understand that. No place has ever understood that nature in me like bolinas has. 

What stays, here,  is always strong and adaptive. I feel strong and adaptive here, and this collection is a reflection of that strength only possible by the safety I feel here to be viscerally and creatively me
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