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Soul Fire & Feeling Fully
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Blog Posts USA Winter

Soul Fire & Feeling Fully

December 29, 2021

Soul Fire & Feeling Fully

Dec 29th 2021

2022 will be the year I focus on what and who sets my soul on fire. While I have almost always approached life this way, these days the older and wiser me has a much deeper connection to what that actually means. There has always only been one path to get here, to this position of soul fire clarity: by allowing myself to feel the fullness of things deeply, which is not often a comfortable task. My world, the world that I saw from an early age has always been a large one. My path has always been one that seeks, explores, travels and shares.

(Jump to the post with the food if the vulnerability stuff doesn’t interest you!)

So, as I prepare to cross the threshold into 2022, I want to acknowledge and celebrate all that has occurred this past year (and all the years before) with a clear perspective on the reality of what I know to be true about this human existence; where there is great joy, there is always great sorrow. As painful as sorrow and sadness may feel, for me, to feel it all is the essence of living. It’s the path to connecting with our authentic selves as well as to the authentic selves of others. It’s the avenue of learning. It’s the ride to discovery. It’s the bridge to growth. It’s the esplanade of peaceful existence and tranquility.

As I approach my second New Year’s Eve in Blue Eye, MO, it’s true that feel a fair amount of sadness as my life’s repetitive and very real sense of loneliness is currently blanketing me. But it’s also true that I feel a great deal of excitement toward taking good care of myself. My sense of commitment to myself feels strong.

I’ve been fairly open about my patterns of spiraling and flailing when it comes to massive (and even minor) changes in my life, a pattern triggered by loneliness born from broken trust in my bizarre childhood and also casually dotting my adult life.

What I am currently experiencing in life – probably only because I am here somewhat alone in Blue Eye, MO – is how much easier it is to control my flailing when I let myself feel things fully, by voicing and embracing all that is actually happening. This requires staying vulnerable and honest with myself and others as I walk through the changes and the sorrow. I’m no different than anyone else; most humans don’t readily embrace life’s changes. But, by nature, I’m so attracted to joy that it’s getting harder and harder for me to stay sad for too long, regardless of what’s happening in my life. Living through the experience of it all is the route through. On this path regardless of what I am experiencing there is a great deal of joy noticed at practically any given moment.

I remember years ago while suffering a significant heartache, a string of people told me, “Time will heal this.” I knew then that this wasn’t true. Time just passes. Healing is an active activity, even if you can’t see it happening. It always requires a direction forward.  That direction starts by feeling fully. Embracing the truth that is the present.

It’s interesting for me, a professional dot connector and pattern specialist, that it’s taken me many years to notice that my spiraling pattern is the exact same every time. Change happens. Loneliness sets in, and I feel any combination of scared, confused, anxious, overwhelmed, stressed, and frustrated. I feel a total lack of control. So, I flail. I wallow. I attack. I get needy. I cross lines. I invade boundaries. I do it all.

In the past I often didn’t recognize what was happening, and I hurt myself and other people with this fear-based behavior. While I am sometimes still guilty of this today, these days I am better equipped to see what’s happening and catch myself before I fall headfirst into the wallow pit of shit. By feeling fully and noticing and accepting my patterns, I can be more relaxed in my own skin. When I am more relaxed, I can both ride the wave of it all (the good, the bad, the ugly) as well as remain cognizant enough to do the work needed to move though the pain without causing too much harm to myself and others. I succeed even greater if people are kind and forgiving to me. They are not always like that.

Soul Fire

I rarely use the word solitude when it comes to my existence because that word suggests someone more secure in her aloneness than I feel I am. I have been comfortable being alone only because my authentic self can’t help but move around this world  seeking, absorbing, tasting, seeing, and participating in all of the vast magnificence that the planet has to offer. It has always been in my nature to see as much as I can of this world and to share my findings. Connecting the dots. The choices I have made have indeed been solitary ones, which can often trigger the loneliness that lingers in my blood.  But,  I was born to set my soul on fire. Since I was little I chose the forks in the road that directed me to this feeling of soul fire. This affliction has always connected me deeply to people while keeping me more isolated on the outskirts of ordinary life stuff.

I never outright rejected marriage or children or a permanent home or anything like that. I always wanted those things but, more than that, I have been led by a need to move myself through this world in ways that not only made me appear unconventional to others and myself. Early on I felt tiny fibers of connection to my authentic self and, once that connection happened, it was hard for me to do anything but see this path through.

It was on this path that I stumbled into the unique work I do connecting farmers and eaters. The dots in-between those two are often difficult to navigate, but it comes naturally to me. I find great satisfaction in the work I do, and I know I am useful to all involved. It ignites me and it gives me countless creative channels which I cannot imagine living without. I experience no greater joy than when I am creating and connecting to far off places, things, people, flavors. This, for me, is fully feeling.

My Herbal-Roots

I have known since I was 21 years old that fresh herbs, in particular in the culinary sense, set my soul on fire. In fact, it was by growing, touching, smelling, learning about, eating and cooking with herbs that I probably first understood just how much I could set my soul in fire. Something deep inside of me lights up in the presence of fresh herbs. I am enraptured by them, as well as those who grow and use them and I have come to understand, much like mangoes in my life, they are my path to deep connection with others.

My Herbal-Roots, the creative manifestation of my herbal soul, started much like everything else I do, in a fight for control.

Years ago, back in Brooklyn, I wanted to be a cookbook author. That seemed like the conventional path most people who could cook were taking and what I was cooking, herbal cuisine, no one was publishing. I found out quickly that the field of cookbook publishing didn’t have room for an unconventional person and cook, much like most the world has little room for my weirdness.

After spending a good portion of time over the span of an entire year I did write what I thought was an amazing cookbook proposal. I had a well-connected agent and so many important food folks were excited about my venture into this space.

It was odd to me that a person as well-connected as I was in food back then, with a thriving cooking school and food business in the epicenter of food (NYC), couldn’t attract anyone concrete for a book. There were a few interested people and all of them basically wanted to change everything about the book that I wanted to write. Their ideas about herbs and what to do with them were frankly asinine. What I would have produced in a cookbook, had nothing to do with me or my authentic self.  As a financial endeavor, the whole thing seemed rather stupid, if you are not a famous person, it essentially costs you money to write a cookbook.

I never published a cookbook and eventually dropped the idea rather quickly without much damage to my self-image. That process however, which I did with the help of writing coach Dianne Jacob, turned out to be one of the most important things I did for my future self. (Nissa the writer.) Not only did this experience teach me how to take my writing more seriously and gave me access to the Do’s & Don’ts of the recipe writing industry (which I don’t always follow), It helped me connect with why I must write, recipes and otherwise. I write as a means to understand my bizarre existence in this world better. What and who I have seen and how I intermingle with it all.

My recipes, my herbal soul fire is the way I connect all I have seen and all that I feel. It’s how I feel full and worthy and satisfied with my choice and my path. They are how I share my true self and all the joy I feel as I meander through this abundant world, mostly alone.  In my recipe writing I feel seen for who I really am. No cookbook in the conventional culinary world could have ever delivered this as I have been able to through my own volition. My own creative infrastructure.

My Herbal-Roots &  Herbal-Roots were born from this volition and will continue to take the unconventional path as I have, where they go I don’t really know- they are not as concrete as my other work.

Ask & Receive

My bold personality has always made it easy for me to ask for what I want, which is the only way to ever to get what you want. I know it’s not easy for many. This idea is why New Year’s Eve is my favorite holiday (besides my birthday which has the same sentiment, really). I get to think about the past year and all of its sorrow and joy and ask for what I want in the year to come.  I must sit and feel full and reflect in order to celebrate.

This year I continue my annual tradition of the Envelope Time Capsule which started in 2018, where I actively write down the good and bad of the year and the goals of the year ahead. Writing down my aspirations for the year ahead is important to me, and I like to go even further by asking for what I want next year aloud, voicing them to others. This method has always helped me manifest my dreams. I appreciate this blog for the same purpose.

When Kianna (my niece) was nine she said to me, “I like that you do what you say you are going to do, like when you said you were going to open the culinary center and a year later you did.”  That was me manifesting. I’m good at manifesting, especially if I can get out of my own way.

My personal and herbal dreams for the next year are big and bold, as is my nature. I will continue to travel the world as it opens back up. I will try and explore new areas of the globe and learn more about some of my favorites. I’ll continue to expand and grow the Crespo Organic mango brand and keep room for other farmers who need my expertise.

I plan to continue to develop my Blue Eye, MO, property into the  current Ger-Nis Culinary & Herb Center. It will eventually be a little herb farm and events center and a part-time home for me. There will be a wonderful greenhouse/bathhouse that is filled with lemons, lemon verbena, jasmine, and other wonderful smelling edibles. The deck around the greenhouse will have planters warmed to extend the season, and it will be a beautiful spot to sit and sip tea or a cocktail or do some yoga moves.

I will have a massive herb garden below the house and edible flowers all over the front. Fruit trees will be abundant and weird. There will be a pool and outdoor cabana with an attached restroom and a gigantic outdoor patio with a big outdoor kitchen with a huge fireplace, a wood-burning oven and BBQ.  A sundeck beside the pool will meander down toward the fire pit, which will be surrounded by sleek Adirondack chairs and have a big rotisserie spit and BBQ hangers.

The place will have amazing educational food events and Supper Clubs, like we did in Brooklyn. Focusing on the same words from my original Ger-Nis motto- local -organic- sustainable – fairly traded. There will be loads of food and farmer education, cooking classes, food photography, recipe testing, and a thriving herbal salt business. And, since I am going big, I will eventually buy the house next door and provide space guests to stay overnight.

Yes, it’s a lot, and it will take more than a year, of course. And as all dreams go, this will manifest differently in its finality, but that’s how it works. You have to start somewhere. I’m confident enough that I am going to let Kianna know this is just like last time I build the culinary center!

My mantras this year are the subject of this post Focus on What Sets My Soul on Fire and  Feel the Fullness of Things with an Open Heart.  My forever mantra to Seek Joy will guide me.

Happy New Year. May you feel loved and feel it fully!

And may you learn to light your soul in fire!

Blog Posts USA Winter

Soul Fire & Feeling Fully

December 29, 2021
December 29, 2021
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Noted herb expert, culinary educator and recipe developer. Small business consultant traveling the globe in search of food and cultural knowledge, while working with small, local, organic, sustainable, and fairtrade farmers.

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Dear @itsbennyblanco 

I heard you like big fruit. Did you know it’s BIG #mango fruit season?

The Keitt Mango variety is a late season varietal- and they get big like jumbo gigante gordo BIG. This one in my hands is a small one and I have big grabby  lady hands. They come 4-6 to a case usually versus the regular ones that come 9-10 to a case. But unlike the blueberries these cases are under $10 - imagine you could have 1 blueberry that costs $20 or one big ripe juicy tropical mango that costs $2 - $3 in the grocery store - and an organic - not like those conventionally grown berries. And weighing like 3+ lbs  each  versus some minor blueberry  grammage - you can feast with friends. 

If you want a case just let me know @crespoorganic #mangoes would be happy to send you some before our season ends. 
#hechoenmexico of course 

The beauty of #mangoes is that their riches are for everyone!! That’s what I call #mangojoy 

I know you must have felt #mangojoy at some point!

Any publicity for fruit is good publicity (thank you) - but publicity for organic farmers even better.
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I was worried because they didn’t show up yesterday- but alas all the little babies ( the ones born since I’ve lived here) are back. Sitting in the shade watching me and Sapa as they do almost everyday. It never gets old. I love them.
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If only I was a Sonoma county bartender…

I’d enter my Yellow Tomato Mango Summertime Bloody Mary ……

@charbaydistillery is hosting the 1st Annual Bloody Mary Challenge to support the  @santarosafirefighters Foundation

Sonoma County bartenders creating their best Bloody Mary and garnish. Attendees taste all competitors Bloody Mary’s and then vote for their favorite.

Event is located in the outdoor event space next to  @hotellarose  Hotel La Rose / Grossman’s Noshery & Bar

If I wasn’t going to Michigan I’d go at least taste. 

I can’t tell you how refreshing the mango tomato thing is - someone should do it. My recipe is linked in my story in case someone wants to try it.

Technically it’s a Bloody Maria 🇲🇽
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I haven’t done many new mango recipes this season (what I have done is KILLA!!!) but on this really hot day with a few ripe mangoes in my fruit bowl (that I really wanted to feed to the baby deer 🦌) I’m pulling out an old simple summer favorite- ripe mango, ice, lime juice, honey and lemon verbena from my garden- blended up into an iceeeeee delight. 

It’s so refreshing. 

Use @crespoorganic #mangoes of course!
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Mango (@crespoorganic ) ice, honey, lime and fresh lemon verbena - blended into an icy summer delight- the best in a super hot day.
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Let this serve as 2 reminders/facts 

1. Put fresh mint in your salads. 
2. Sapa is the loveliest  cat ever.
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No matter what this new world order brings- dumb AI recipes and food ideas. Influencers that could care less about food, more processed goods (just somewhat healthier and smarter than the last wave of manufactured foods - but not really. ) business’s more concerned with scale than ethics, environmental destruction et and doing food for communities- or you know saying you’ll do good things later, once you get rich from taking. 

I’ll (@picoypero ) be here always under the pretense of learning and sharing not just how to cook but how to match what’s grown with what to eat. For me this still the healthiest way to exist if you’re looking at the planet and people as one.  Obviously I’m going to continue to shout about how healthy and flavorful herbs are and how their use allows for less—sugars, fats, salts, processed foods etc- things we generally use in excess. 

Whatever you do, use more herbs. I will continue to be here teaching people how easy they are to use, until the end, I will. 

Here is today’s lesson - a reminder of how fresh fruit in season and herbs create drinks that are better than what you can buy. 

This one inspired by my @frontporchfarmer #blackberries I bought yesterday and smashed some on the way home. 

Blackberry Lemon Verbena Peaceful Spirit Sparkling Ice Tea

5 blackberries
2 tablespoons raw honey 
Juice of one lemon
Handful of lemon verbena leaves 
2 peaceful spirit tea bags (@flyingbirdbotanicals )
4 cups hot water
 Sparkling water 

Blend blackberries, verbena, honey, lemon juice and a little hot water. Pour into a pitcher. Add tea bags and hot water. Steep and allow to cool. Strain. Pour half  full into glass of ice top with sparkling water. 

This concept can be used however you want. Strawberry basil lemon ginger tea, peach bergamot (bee balm) bergamot tea - cherry lime white tea etc etc etc etc etc etc
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One of my favorite recipes for summer cherry tomatoes. Romano Bean, Cherry Tomato Feta Salad. This recipe dates back to my early 20’s in Eugene, OR

It’s so easy slice cherry tomatoes season with salt and torn basil leaves add cooked green beans. Cover let cool completely-dress with a little olive oil and feta. (@mt.eitan.cheese in this case and the last of my Andy 😭

The salmon is local, pan fried and the stuff on top I’m pretty sure is something I picked up from @ottolenghi - Bridget jones salsa??

It’s celery, capers, pine nuts, green olives, parsley currants sauted up into magic.
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You can put herbs in EVERYTHING!

Fresh fruit and herb “jam” is how I sweeten and flavor my granola!
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Believe it or not, these pretty herbs are going into a granola! (Lemon verbena, anise hyssop and French lavender)

If you haven’t had one of my herbal flavored fresh fruit granolas, you are missing out. Today’s is extra heart healthy. 

The main sweetener is the fresh fruit and some maple syrup. The herbs add complexity that alleviates some need for sweetness (replaces sweet taste with interesting) tahini is mixed in with a saucy fruit jam concoction/maple mixture and that’s mixed with rolled oats, quinoa, amaranth, black and white sesame seeds, flax and spices like cinnamon, vanilla powder, mace, malab and cardamom. Freeze dried blueberries and dried currants with almonds and hazelnuts!

When I made the strawberry maple mixture I also added cardamom, vanilla and almond extracts as well as the fresh herbs. 

The whole house smells like heaven.
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Remember Tang?

A random thought about it led me here- to my marigold sugar - limeade 

It’s so good - the floral vegetal notes from the marigold flavor is really nice. And it has a tang-esque quality to it that is fun. 

@mediumfarm giant marigolds that I dried 
@covillibrandorganics limes that were gifted to me by the head honchos themselves. 😀
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Local ocean trout crudo….

Marigold Calabrian Chili Oil 
Lemony Pesto 
Vietnamese Coriander 
Coriander Flowers 
Persian Dill Salt (Spring 2025  @myherbalroots )
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Dried Marigold Calabrian Chili Oil
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Dried marigold petals. 

Fresh marigold petals can be too pungent for any culinary use beyond minor accent flavor, in my opinion, which is why I like to use them in my herb salts. 

But if you dry them- (which is what happens in my salts) some magic happens- the flavor morphs into an extremely pleasant flavor that has much greater use and versatility. They are so easy to sun dry- these sat outside on a table for a week!

Earthy, floral, slightly citrusy- a little vegetal - as if a carrot and an orange combined—-Peppery and slightly (pleasantly) bitter. 

Add them during sauté phases in cooking  to add flavor and color-  use in baking and syrups- they create lovely deep golden color when used plus the lovely flavor. Lovely in frittatas. 

I’m going to use these in a Calabrian and marigold chili oil for a Crudo as well as a yogurt marinade for chicken. 

I’m working on expanding my herbal salt line to offer  seasonal dried herbs, herb seasonings and dried herb petals and mixes….. 

You’ll be happy! Lots of changes all encircling  my own passions and goals - a nice change of tides.
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Home sweet home meal 

Romano beans with basil, lemon basil, lemon and olive oil 

Peach and burrsta salad with pesto vinaigrette- wild arugula, baby basil leaves, bergamot and sage flowers 

Steak (NY strip and rib eye) flavored with rosemary, summer savory, Myrtle and Tanzania black pepper
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Blueberry Germanium Flower Lemonade 

Recipes (in story) developed back when I live in Bolinas. I grow geraniums ever since just to make this with the blooms - and the geranium black pepper salt on lemon cucumbers - also in story.
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