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Thanksgiving and the act of giving thanks, the acknowledgement that there is something to be grateful for is something I think we all need to do more often. On Thanksgiving many Americans put forth great effort to make elaborate or in the very least home cooked (from the heart) meals. This effort, that they put forth annually, gives me faith in people and in love because loving people is about showing up and putting in effort.

November 25, 2021

Fall is not my favorite season. It’s full of mystery, significant change and its sense of loss tends to rile and agitate me. So, as we descend into fall, I always feel trepidation and fear in my blood. As a human being, the fear of the unknown is omnipresent. Habitually I have always tried to control that which is unrevealed, to fight my way through what I don’t know. Lately I wonder if I should stop fighting it and just fall back into myself, hold on and let it pass through me? Letting that which is mysterious reveal itself, in its own time, as nature intended. I think this is what autumn is about. It feels natural. I think human beings, like wild deer know when to be still and when to move. Humans, I think, mostly must learn to listen better, to hear what’s happening inside us.

November 4, 2021

It would be difficult for me to write a fluff piece on non-alcoholic drinks. That’s not simply because a fluff piece is generally rare for me (unless I’ve been paid good money to do so, which is also rare) but because I consider the topic of non-alcoholic drinks to be an incredibly important one these days, a topic with many layers and complexities. Mostly I want to encourage honest discourse on the darker side of alcohol, the side that far too many of us are well acquainted with in one way or another. Today there is a myriad of non-alcoholic drinkers out there that are often forgotten about: under-agers, sober people, the health-conscious and those with a general consensus that too much alcohol isn't ideal for the human body, spirit and mind. Kids and adults alike should all have easy access to well crafted, non-alcoholic great tasting drinks regardless of whether we are at a restaurant, a park, the beach or at home.

July 25, 2021

I think about this topic a lot: courage and creativity. In terms of courage, I wonder why some people have it, the ability to be courageous, while others seem to have none. I wonder if it’s like a muscle you have to build, strengthen and exercise it or if it’s more like eye color; we’re given what we are given through genes. Courage has been something I have had since I was young, for as long as I can remember. I have a lot of fear, the same as everyone else, but for whatever reason I am courageous regardless of my fears. And trust me, my fears are probably way bigger than yours. I’m afraid of everything and everybody.

July 7, 2021

I love celebrating my birthday. Many friends and loved ones would claim that I enjoy celebrating it a little too much. But I ask? “Who among us doesn’t celebrate their birthdays for the entire month?” Maybe they don’t realize that the month-long celebration for me is actually more intricate and involves consciously and subconsciously setting intentions for growth and change in the year that lies ahead. So, my birthdays involve a great deal of self-reflection and self-awareness. That’s what I celebrate- that I have grown and that it’s my choice to decide where I go and grow next.

April 9, 2021

Spring is my favorite season. It always feels full of potential—the kind of potential that must make its way into the world. This sentiment feels reminiscent of my essence. All of that which is inside me must eventually come to be. Sometimes it sprouts and sometimes it blossoms. (It’s also been known to burst out even though I try to coax it to unfold and emerge more slowly.) Spring is the season for new things to be born. I was born in spring and my spirit gets giddy at the thought of reemergence and newness in my life and in my cooking.

March 29, 2021

One for Rudolph, two for me. This is one of my most whimsical recipes and one that is perfect to make with your kids the day before Christmas eve. Basically, the kids make herbal sugar cubes for Rudolph and you get amazing sugar cubes for an old-Fashioned cocktail. It’s a rather fun project for all and one that the adults can enjoy long after Santa is gone. The recipe is super easy. Some herbs, sugar and ice cube trays are really all that’s needed outside a few drops of water.

December 22, 2020

My ‘moving to Missouri’ story began back in August. I had a few sessions with a renowned astrologer, as part of my crisis response to learning I had to move quickly and, essentially, charter the next course in my life. If I’m being honest, this was one of the hardest times of my life. Normally I make decisions quickly and with ease, but this one I knew would create massive disruptions in all aspects of my life.

December 21, 2020

I tend to be an extremist when it comes to emotions. This is why I’ve had to really practice balance. Part of that practice started many years ago, when I had to slow down my crazy capacity for taking on more and more work and make time for empty space in my head and body. Daily yoga, meditation and breathing practices have been pivotal in my ability to understand how to achieve and (mostly) maintain balance as I move through this life thing. A general slowing down long enough to observe myself.Solitude and the ocean have also been vital in helping me reach and maintain more homeostasis. My kryptonite, or the “thing” that most throws me off balance, which I believe is rather normal, is always overwhelm. Too much uncertainty, too many MAJOR things happening at once always rocks my balance. From there I either find equilibrium or fall.

September 23, 2020

My Herby Sundried Tomatoes are one of my staple recipes. I love cherry tomatoes so much that I always have loads of them on hand. Sometimes, I over buy and don’t eat them fast enough, but that is never a problem with this recipe. This is a recipe that was brought into my repertoire so I could live in a perpetual state of cherry tomato gluttony, and I have zero shame in that.I tend to use the fresh and dried ones the same way, tossing them literally into everything (salads, soups, sandwiches, eggs, etc.) and it’s a nice change when the fresh tomatoes I had been enjoying suddenly morph into the dried version – yielding a deeper, richer, smokier version of the fresh. You can further heighten the flavor by adding fresh herbs and other spices.

August 15, 2020
Teams Main | My Herbal Roots