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Arugula Asia Blog Posts Mint Parsley

A Powerful Sabich

January 1, 2020
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A Powerful Sabich

DECEMBER 31ST 2019

As I sit here on the last day of the decade (obviously reflecting), it’s hard not to think of my past life and the decade I spent traveling to Israel for agricultural work. Israel, its people, land, and produce had a powerful influence on me becoming me. My Israel story is rather unique, and, as I contemplate my times there, I’m fully convinced Israeli agriculture will make a comeback in my life… although I’m not certain yet how.

For now, my thoughts land on a precise moment where change took hold. A time when I was left by the side of the road outside Tel Aviv by an at the time business partner and also long time “friend” and ate my first sabich. That sabich reflected back my own strength and the moment when I came eye to eye with my hunger to be seen for my own accomplishments and power. It’s a moment when I learned that to be a woman in business meant that I had to make bold moves. It’s also the moment I would come to prove that I could be honest, tender, and show emotion in business and still be successful and powerful.

The man that left me on the side of the road (which he did several times over the years I had known him, all across the globe) is not the important part of my story. He was an essential component of  part what I would later come to recognize was what I had authored and built – my own story.

The moment that he left me in the middle of nowhere, with nothing around but one sabich vendor… that vendor to whom I cried profusely while trying to communicate that I needed to call someone but couldn’t get my USA cell to dial the number correctly… that moment I recognized I needed to make a bold change. Had I been able to make my call, I would have perhaps acted too hastily and risked losing more of what I had built. About 30 minutes later, the he-who-shall-be-called “Strander” returned. He asked me if I was sorry, as he often did and offered to buy me a sabich. I could see the vendor uncomfortable with the act and notice, in retrospect, sometimes we see our own pain, that we cannot yet feel, through the eyes of those watching us, this was that.

As I ate the phenomenal sabich, a powerful new business side of me emerged, and I began to think and plan. Smarts was the leverage I always had over him, as his chauvinism led him to underestimate the power of women. As I ate that sabich I subconsciously arranged and planned my freedom, my power.

Sometimes memories get clearer with time. This memory is one of those. I used to remember simply how good the sabich was and how awful things were with this partner. As the memory crystalized I now see how that particular sabich changed the course of my life.

The short version of how the story unfolded from there is that there was a consensus among my Israeli and Dutch suppliers that despite the Strander’s crucial contributions at the onset of the business venture, his contributions had become minimal at best. It was clear to everyone involved that he had to go, and I made that happen. It was not easy emotionally, but I did it – exactly how is story for another time. The power of a sabich is the most important detail of this story.

I continued my work in Israeli agriculture for many years after, traveling there at least 7-8 times a year. I even spent 3 months living in Tel Aviv with my dog. I have since eaten many other sabich sandwiches in various parts of the country. All were good and yet none were as memorable as the first.

Cauliflower Sabich

Serves 6

A sabich (pronounced “sa-beech”) is an Israeli street food. It’s basically a sandwich, but there are a wide berth of ideas on what should be in it or even how it should be eaten. The word Sabich comes from the Arabic word for morning, and most of the traditional ingredients are typical of an Iraqi breakfast. Eating it as a sandwich was thought to have originated as a Shabbat morning meal for Iraqi Jews. Potatoes, fried eggplant, hamim (cholent egg), Israeli salad, and pickles are traditionally stuffed inside a warm pita along with hummus and tahini sauce and topped with Amba – a spicy pickled mango sauce.

My version is not a traditionalist version, but it is close. I add more flavor to my hummus and spice up the tahini sauce. Like most Israeli and Middle Eastern dishes, mine brims with fresh herbs. I love it with grilled eggplant, but I skip it in the winter. I have been known to eat a deconstructed salad version of this as well, usually with black lentils. It’s good! Im still perfecting my Amba sauce but my Mango Turmeric Tabasco is a spicy and sour alternative that I enjoy atop this.

Picking up the store made versions of each of these make for a simple and tasty picnic! I always buy pita bread when I want to stuff it, my home versions often don’t open nicely.

Ingredients

Pita Bread
Lettuce or arugula
Hummus
Roasted cauliflower
Grilled eggplant (optional)
Israeli Salad
Pickles
Hardboiled eggs
Zhug Tahini Sauce
Amba sauce or Mango Turmeric Tabasco

Directions

How you build your sabich is important as you don’t want it to be too messy. The order helps keep it neat, so my suggestion is to follow these directions or at least the concept of building for neatness.

Heat the pita bread in your oven or on the stove top. Microwaves work, too. Cut about an inch off one of the sides to create a wide enough opening to stuff. Gently pry open the sides to create the pocket.

Place some lettuce or arugula on the bottom, followed by some hummus. Next add roasted cauliflower and grilled eggplant, if you are using it. Next, add a little more hummus followed by some Israeli salad, pickles, and eggs. Top with tahini and Amba sauce.

Turmeric Hummus

Makes 2 cups

I love the earthy addition of fresh turmeric to hummus; just a little bit will barely change the color but will give a slight early flavor that I enjoy. Add a little baking soda to your chickpeas while you cook them to help soften them.

Ingredients

1 ½ cup cooked chickpeas (plus 1/2 cup reserved chickpea cooking liquid)
3 cloves garlic, roughly chopped
1 teaspoon lemon zest
1/3 cup lemon juice
2 teaspoons freshly grated turmeric
1 ½ teaspoons salt
¾ cup tahini
1 cup ice cold water

Directions

In the bowl of a food processor, combine the chickpeas, chickpeas liquid, garlic, zest, lemon juice, turmeric, salt, and tahini. Puree until the mixture is a thick and chunky paste-like consistency. Add the ice water and process for a good 4 minutes until the mixture gets totally smooth. It should also become a whiter color. The sauce will seem thin but will thicken up after it sits. Let the hummus rest for a few hours before using or serving.

Spicy Yemini Zhug Tahini Sauce

Makes 2 cups

I will never forget the day I discovered Yemini Zhug sauce at the Carmel Market in Tel Aviv. It was and still is one of my favorite sauces, and it turns out it is easy to make. To make this tahini sauce, I simply mix my Zhug sauce with tahini.

Ingredients

½ teaspoon coriander seeds
1 teaspoon black peppercorns
Seeds of 2 cardamom pods, pods discarded
1 teaspoon cumin seeds
½ teaspoon caraway seeds
1 ½ teaspoons salt
3 gloves garlic, roughly chopped
1 ½ cups packed cilantro leaves and stems, use only the stems at the top by the leaves
2 serrano chilies, roughly chopped seeds and all
1 teaspoon lemon zest
1 tablespoon lemon juice
½ cup olive oil
¾ cup tahini

Directions

Toast the spices in a small thin bottom skillet or pan over medium-low heat. Shake the pan often to prevent burning while you toast them for a few minutes.

Add all of the remaining ingredients, except the tahini, into a blender along with the toasted spices. Blend until totally smooth. Add the tahini and continue to blend for about 3 minutes.

Israeli Salad

Makes about 3 cups

The secret to this salad is in the uniformly chopped ingredients. Regardless of whether you are chopping small or large pieces, make sure everything is cut into the same size. Typically these salads are heavy on parsley. I also like to add mint.

Ingredients

4 small Persian cucumbers
1 cup cherry tomatoes
½ cup loosely packed parsley leaves
¼ cup roughly chopped mint leaves
3 tablespoons lemon juice
3 tablespoons olive oil
¼ teaspoon sumac
1 teaspoon salt

Directions

Chop the cucumbers and tomatoes uniformly – either big, medium, or small. In a medium mixing bowl, toss them together with the herbs, lemon juice, and olive oil, and mix well. Season with the sumac and salt, and gently mix.

Sumac & Zaatar Roasted Cauliflower

Makes 3 cups

Sumac is one of my favorite spices, and it tastes great in roasted cauliflower. It’s also an essential ingredient to the spice mixture Zaatar, which is also an herb that tastes similar to oregano. To get the crispy cauliflower we want for a sabich, it’s important to roast the cauliflower at high heat for a short period of time, so be careful not to cut the florets too big as the center of each floret will be undercooked.

Ingredients

1 teaspoon sumac
1 teaspoon salt
1 tablespoon oregano or zaatar leaves
1 teaspoon thyme leaves
1 teaspoon dried oregano
1 tablespoon sesame seeds, black or white
3 cups cauliflower florets, a tad bigger than bite size
Juice of 1 lemon
2 teaspoons lemon zest
2 tablespoons olive oil

Directions

Pre-heat oven to 425°F.

Mix together the sumac, salt, herbs, and sesame seeds in a small bowl. In another medium mixing bowl, combine and toss together the cauliflower, lemon, zest, and oil. Add the sumac spices and mix well. Place on a baking sheet (lined with parchment paper) and bake for about 20 minutes until the cauliflower florets are crisp and caramelized on the outsides.

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A Powerful Sabich

January 1, 2020
January 1, 2020
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I’ve been watching Too Much while running on the treadmill every day (this is also new) and it’s one of the best shows to come around in a while. Kudos to @toomuch_netflix
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New #recipe for @myherbalroots 

Eggplant & Zucchini Summer Bolognese 

Herbal Toots herbs and everything else  from local healdsburg farms. (Except @frankies457foods  pasta and olive oil) Lots and lots of herbs in this one. It’s so fresh and so perfect. 

Recipe forthcoming on my blog.
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I’m pretty sure @gwynethpaltrow needs to try to make one of my grated summer #zuchinni omelettes with mint for her #boyfriendbreakfast - and surely she can get some of the Malabar Spinach spikes right? I’d love to send her some of @myherbalroots salts- for her boyfriend breakfasts - they are missing out. I can probably make one called The Smell of Her Vagina - knowing my creativity. lol. I’m not making fun of her either. What she does has benefited me in learning about my health and wellness including introducing me to many quality sustainable products. She should have some of my herb salts because they are that same kind of magic. 

I used a new one I made for myself and summer—a  Wild cucumber cherry tomato basil and fennel frond- I’m not making a summer collection for sale because I’m focused on my breath these days and preparing to move- I’ll explain all later. It’s fascinating.
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🐈‍⬛ Sapa sitter needed (at his house!)

October 2cnd - 6th
October 16th -25th

This would be in my new house in Healdsburg (Alexander Valley). There is a pool, hot tub, gardens, fruit trees, bocce ball, a weird little tennis court, a creek - lots of other things as well. 15 min from downtown healdsburg. 

The job is fairly simple. Sapa is easy. He has an automatic feeder and robot littler box so it’s really just about loving him and making sure he’s in at night or when no one is home. He likes when people play with him and his toys too. 

These are both paid jobs ( he inherited Incas budget- and we all know Inca was a guy with big tastes and thus a big budget) 🤫

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No matter what this new world order brings- dumb AI recipes and food ideas. Influencers that could care less about food, more processed goods (just somewhat healthier and smarter than the last wave of manufactured foods - but not really. ) business’s more concerned with scale than ethics, environmental destruction et and doing food for communities- or you know saying you’ll do good things later, once you get rich from taking. 

I’ll (@picoypero ) be here always under the pretense of learning and sharing not just how to cook but how to match what’s grown with what to eat. For me this still the healthiest way to exist if you’re looking at the planet and people as one.  Obviously I’m going to continue to shout about how healthy and flavorful herbs are and how their use allows for less—sugars, fats, salts, processed foods etc- things we generally use in excess. 

Whatever you do, use more herbs. I will continue to be here teaching people how easy they are to use, until the end, I will. 

Here is today’s lesson - a reminder of how fresh fruit in season and herbs create drinks that are better than what you can buy. 

This one inspired by my @frontporchfarmer #blackberries I bought yesterday and smashed some on the way home. 

Blackberry Lemon Verbena Peaceful Spirit Sparkling Ice Tea

5 blackberries
2 tablespoons raw honey 
Juice of one lemon
Handful of lemon verbena leaves 
2 peaceful spirit tea bags (@flyingbirdbotanicals )
4 cups hot water
 Sparkling water 

Blend blackberries, verbena, honey, lemon juice and a little hot water. Pour into a pitcher. Add tea bags and hot water. Steep and allow to cool. Strain. Pour half  full into glass of ice top with sparkling water. 

This concept can be used however you want. Strawberry basil lemon ginger tea, peach bergamot (bee balm) bergamot tea - cherry lime white tea etc etc etc etc etc etc
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One of my favorite recipes for summer cherry tomatoes. Romano Bean, Cherry Tomato Feta Salad. This recipe dates back to my early 20’s in Eugene, OR

It’s so easy slice cherry tomatoes season with salt and torn basil leaves add cooked green beans. Cover let cool completely-dress with a little olive oil and feta. (@mt.eitan.cheese in this case and the last of my Andy 😭

The salmon is local, pan fried and the stuff on top I’m pretty sure is something I picked up from @ottolenghi - Bridget jones salsa??

It’s celery, capers, pine nuts, green olives, parsley currants sauted up into magic.
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You can put herbs in EVERYTHING!

Fresh fruit and herb “jam” is how I sweeten and flavor my granola!
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Believe it or not, these pretty herbs are going into a granola! (Lemon verbena, anise hyssop and French lavender)

If you haven’t had one of my herbal flavored fresh fruit granolas, you are missing out. Today’s is extra heart healthy. 

The main sweetener is the fresh fruit and some maple syrup. The herbs add complexity that alleviates some need for sweetness (replaces sweet taste with interesting) tahini is mixed in with a saucy fruit jam concoction/maple mixture and that’s mixed with rolled oats, quinoa, amaranth, black and white sesame seeds, flax and spices like cinnamon, vanilla powder, mace, malab and cardamom. Freeze dried blueberries and dried currants with almonds and hazelnuts!

When I made the strawberry maple mixture I also added cardamom, vanilla and almond extracts as well as the fresh herbs. 

The whole house smells like heaven.
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Remember Tang?

A random thought about it led me here- to my marigold sugar - limeade 

It’s so good - the floral vegetal notes from the marigold flavor is really nice. And it has a tang-esque quality to it that is fun. 

@mediumfarm giant marigolds that I dried 
@covillibrandorganics limes that were gifted to me by the head honchos themselves. 😀
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Local ocean trout crudo….

Marigold Calabrian Chili Oil 
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Vietnamese Coriander 
Coriander Flowers 
Persian Dill Salt (Spring 2025  @myherbalroots )
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Dried Marigold Calabrian Chili Oil
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Dried marigold petals. 

Fresh marigold petals can be too pungent for any culinary use beyond minor accent flavor, in my opinion, which is why I like to use them in my herb salts. 

But if you dry them- (which is what happens in my salts) some magic happens- the flavor morphs into an extremely pleasant flavor that has much greater use and versatility. They are so easy to sun dry- these sat outside on a table for a week!

Earthy, floral, slightly citrusy- a little vegetal - as if a carrot and an orange combined—-Peppery and slightly (pleasantly) bitter. 

Add them during sauté phases in cooking  to add flavor and color-  use in baking and syrups- they create lovely deep golden color when used plus the lovely flavor. Lovely in frittatas. 

I’m going to use these in a Calabrian and marigold chili oil for a Crudo as well as a yogurt marinade for chicken. 

I’m working on expanding my herbal salt line to offer  seasonal dried herbs, herb seasonings and dried herb petals and mixes….. 

You’ll be happy! Lots of changes all encircling  my own passions and goals - a nice change of tides.
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Home sweet home meal 

Romano beans with basil, lemon basil, lemon and olive oil 

Peach and burrsta salad with pesto vinaigrette- wild arugula, baby basil leaves, bergamot and sage flowers 

Steak (NY strip and rib eye) flavored with rosemary, summer savory, Myrtle and Tanzania black pepper
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Blueberry Germanium Flower Lemonade 

Recipes (in story) developed back when I live in Bolinas. I grow geraniums ever since just to make this with the blooms - and the geranium black pepper salt on lemon cucumbers - also in story.
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#summer herbs put to work for an easy breezy, summer bbq night. 

Grilled corn and Pahlavi orzo salad with fresh mint, Romano beans and grilled zucchini with basil and fresh garlic, lemon and olive oil, turkistan oregano Laban, fresh tomatoes, grilled lemon and herb chicken. 

I went to a super nice restaurant in Nashville recently and they didn’t use herbs on anything. What a shame it was.
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It’s hard to enjoy anything while the entire world goes to shit but my lightly fermented herb and fruit sparkling waters and the pool on a 90 degree day makes me feel like I’ve woke the lottery of life. 

Remember to not take life for granted yours or someone else’s.
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