• HOME
    • MY HERBAL ROOTS
    • HERBAL ROOTS
  • ME
    • ABOUT ME
    • CLASSES AND EVENTS
    • CALENDAR
    • SERVICES
    • MEDIA
    • CONNECT
  • SEASONS
    • ALL SEASONS
    • SPRING
    • SUMMER
    • FALL
    • WINTER
  • HERBS
    • ALL HERBS
    • ARUGULA
    • BASIL
    • BAY LEAF
    • CHERVIL
    • CHIVES
    • CHOCOLATE MINT
    • CILANTRO (CORRIANDER)
    • DILL
    • EDIBLE FLOWERS
    • EPAZOTE
    • GRAPEFRUIT MINT
    • HYSSOP
    • LAVENDER
    • LEMON BALM
    • LEMON GRASS
    • LEMON THYME
    • LEMON VERBENA
    • MARJORAM
    • OREGANO
    • ORANGE MINT
    • PARSLEY
    • PEPPERMINT
    • PINEAPPLE MINT
    • PINEAPPLE SAGE
    • PURSLANE
    • RED BASIL
    • ROSEMARY
    • SAGE
    • SAVORY
    • SORREL
    • SPEARMINT
    • SPECIALITY HERBS
    • TARRAGON
    • THAI BASIL
    • THYME
  • WANDERINGS
    • MAP
    • ASIA
    • AUSTRALIA
    • CANADA
    • CARRIBEAN
    • CENTRAL AMERICA
    • EUROPE
    • MEXICO
    • SOUTH AMERICA
    • USA
  • RECIPES
    • SEARCH
    • SEASONS
    • HERBS
    • PLACES
    • VIDEOS
    • BLOG POSTS
  • HOME
    • MY HERBAL ROOTS
    • HERBAL ROOTS
  • ME
    • ABOUT ME
    • CLASSES AND EVENTS
    • CALENDAR
    • SERVICES
    • MEDIA
    • CONNECT
  • SEASONS
    • ALL SEASONS
    • SPRING
    • SUMMER
    • FALL
    • WINTER
  • HERBS
    • ALL HERBS
    • ARUGULA
    • BASIL
    • BAY LEAF
    • CHERVIL
    • CHIVES
    • CHOCOLATE MINT
    • CILANTRO (CORRIANDER)
    • DILL
    • EDIBLE FLOWERS
    • EPAZOTE
    • GRAPEFRUIT MINT
    • HYSSOP
    • LAVENDER
    • LEMON BALM
    • LEMON GRASS
    • LEMON THYME
    • LEMON VERBENA
    • MARJORAM
    • OREGANO
    • ORANGE MINT
    • PARSLEY
    • PEPPERMINT
    • PINEAPPLE MINT
    • PINEAPPLE SAGE
    • PURSLANE
    • RED BASIL
    • ROSEMARY
    • SAGE
    • SAVORY
    • SORREL
    • SPEARMINT
    • SPECIALITY HERBS
    • TARRAGON
    • THAI BASIL
    • THYME
  • WANDERINGS
    • MAP
    • ASIA
    • AUSTRALIA
    • CANADA
    • CARRIBEAN
    • CENTRAL AMERICA
    • EUROPE
    • MEXICO
    • SOUTH AMERICA
    • USA
  • RECIPES
    • SEARCH
    • SEASONS
    • HERBS
    • PLACES
    • VIDEOS
    • BLOG POSTS
  • HOME
    • MY HERBAL ROOTS
    • HERBAL ROOTS
  • ME
    • ABOUT ME
    • CLASSES AND EVENTS
    • CALENDAR
    • SERVICES
    • MEDIA
    • CONNECT
  • SEASONS
    • ALL SEASONS
    • SPRING
    • SUMMER
    • FALL
    • WINTER
  • HERBS
    • ALL HERBS
    • ARUGULA
    • BASIL
    • BAY LEAF
    • CHERVIL
    • CHIVES
    • CHOCOLATE MINT
    • CILANTRO (CORRIANDER)
    • DILL
    • EDIBLE FLOWERS
    • EPAZOTE
    • GRAPEFRUIT MINT
    • HYSSOP
    • LAVENDER
    • LEMON BALM
    • LEMON GRASS
    • LEMON THYME
    • LEMON VERBENA
    • MARJORAM
    • OREGANO
    • ORANGE MINT
    • PARSLEY
    • PEPPERMINT
    • PINEAPPLE MINT
    • PINEAPPLE SAGE
    • PURSLANE
    • RED BASIL
    • ROSEMARY
    • SAGE
    • SAVORY
    • SORREL
    • SPEARMINT
    • SPECIALITY HERBS
    • TARRAGON
    • THAI BASIL
    • THYME
  • WANDERINGS
    • MAP
    • ASIA
    • AUSTRALIA
    • CANADA
    • CARRIBEAN
    • CENTRAL AMERICA
    • EUROPE
    • MEXICO
    • SOUTH AMERICA
    • USA
  • RECIPES
    • SEARCH
    • SEASONS
    • HERBS
    • PLACES
    • VIDEOS
    • BLOG POSTS
A Powerful Sabich
Share
Arugula Asia Blog Posts Mint Parsley

A Powerful Sabich

January 1, 2020
Read Full Recipe
Print Recipe

A Powerful Sabich

DECEMBER 31ST 2019

As I sit here on the last day of the decade (obviously reflecting), it’s hard not to think of my past life and the decade I spent traveling to Israel for agricultural work. Israel, its people, land, and produce had a powerful influence on me becoming me. My Israel story is rather unique, and, as I contemplate my times there, I’m fully convinced Israeli agriculture will make a comeback in my life… although I’m not certain yet how.

For now, my thoughts land on a precise moment where change took hold. A time when I was left by the side of the road outside Tel Aviv by an at the time business partner and also long time “friend” and ate my first sabich. That sabich reflected back my own strength and the moment when I came eye to eye with my hunger to be seen for my own accomplishments and power. It’s a moment when I learned that to be a woman in business meant that I had to make bold moves. It’s also the moment I would come to prove that I could be honest, tender, and show emotion in business and still be successful and powerful.

The man that left me on the side of the road (which he did several times over the years I had known him, all across the globe) is not the important part of my story. He was an essential component of  part what I would later come to recognize was what I had authored and built – my own story.

The moment that he left me in the middle of nowhere, with nothing around but one sabich vendor… that vendor to whom I cried profusely while trying to communicate that I needed to call someone but couldn’t get my USA cell to dial the number correctly… that moment I recognized I needed to make a bold change. Had I been able to make my call, I would have perhaps acted too hastily and risked losing more of what I had built. About 30 minutes later, the he-who-shall-be-called “Strander” returned. He asked me if I was sorry, as he often did and offered to buy me a sabich. I could see the vendor uncomfortable with the act and notice, in retrospect, sometimes we see our own pain, that we cannot yet feel, through the eyes of those watching us, this was that.

As I ate the phenomenal sabich, a powerful new business side of me emerged, and I began to think and plan. Smarts was the leverage I always had over him, as his chauvinism led him to underestimate the power of women. As I ate that sabich I subconsciously arranged and planned my freedom, my power.

Sometimes memories get clearer with time. This memory is one of those. I used to remember simply how good the sabich was and how awful things were with this partner. As the memory crystalized I now see how that particular sabich changed the course of my life.

The short version of how the story unfolded from there is that there was a consensus among my Israeli and Dutch suppliers that despite the Strander’s crucial contributions at the onset of the business venture, his contributions had become minimal at best. It was clear to everyone involved that he had to go, and I made that happen. It was not easy emotionally, but I did it – exactly how is story for another time. The power of a sabich is the most important detail of this story.

I continued my work in Israeli agriculture for many years after, traveling there at least 7-8 times a year. I even spent 3 months living in Tel Aviv with my dog. I have since eaten many other sabich sandwiches in various parts of the country. All were good and yet none were as memorable as the first.

Cauliflower Sabich

Serves 6

A sabich (pronounced “sa-beech”) is an Israeli street food. It’s basically a sandwich, but there are a wide berth of ideas on what should be in it or even how it should be eaten. The word Sabich comes from the Arabic word for morning, and most of the traditional ingredients are typical of an Iraqi breakfast. Eating it as a sandwich was thought to have originated as a Shabbat morning meal for Iraqi Jews. Potatoes, fried eggplant, hamim (cholent egg), Israeli salad, and pickles are traditionally stuffed inside a warm pita along with hummus and tahini sauce and topped with Amba – a spicy pickled mango sauce.

My version is not a traditionalist version, but it is close. I add more flavor to my hummus and spice up the tahini sauce. Like most Israeli and Middle Eastern dishes, mine brims with fresh herbs. I love it with grilled eggplant, but I skip it in the winter. I have been known to eat a deconstructed salad version of this as well, usually with black lentils. It’s good! Im still perfecting my Amba sauce but my Mango Turmeric Tabasco is a spicy and sour alternative that I enjoy atop this.

Picking up the store made versions of each of these make for a simple and tasty picnic! I always buy pita bread when I want to stuff it, my home versions often don’t open nicely.

Ingredients

Pita Bread
Lettuce or arugula
Hummus
Roasted cauliflower
Grilled eggplant (optional)
Israeli Salad
Pickles
Hardboiled eggs
Zhug Tahini Sauce
Amba sauce or Mango Turmeric Tabasco

Directions

How you build your sabich is important as you don’t want it to be too messy. The order helps keep it neat, so my suggestion is to follow these directions or at least the concept of building for neatness.

Heat the pita bread in your oven or on the stove top. Microwaves work, too. Cut about an inch off one of the sides to create a wide enough opening to stuff. Gently pry open the sides to create the pocket.

Place some lettuce or arugula on the bottom, followed by some hummus. Next add roasted cauliflower and grilled eggplant, if you are using it. Next, add a little more hummus followed by some Israeli salad, pickles, and eggs. Top with tahini and Amba sauce.

Turmeric Hummus

Makes 2 cups

I love the earthy addition of fresh turmeric to hummus; just a little bit will barely change the color but will give a slight early flavor that I enjoy. Add a little baking soda to your chickpeas while you cook them to help soften them.

Ingredients

1 ½ cup cooked chickpeas (plus 1/2 cup reserved chickpea cooking liquid)
3 cloves garlic, roughly chopped
1 teaspoon lemon zest
1/3 cup lemon juice
2 teaspoons freshly grated turmeric
1 ½ teaspoons salt
¾ cup tahini
1 cup ice cold water

Directions

In the bowl of a food processor, combine the chickpeas, chickpeas liquid, garlic, zest, lemon juice, turmeric, salt, and tahini. Puree until the mixture is a thick and chunky paste-like consistency. Add the ice water and process for a good 4 minutes until the mixture gets totally smooth. It should also become a whiter color. The sauce will seem thin but will thicken up after it sits. Let the hummus rest for a few hours before using or serving.

Spicy Yemini Zhug Tahini Sauce

Makes 2 cups

I will never forget the day I discovered Yemini Zhug sauce at the Carmel Market in Tel Aviv. It was and still is one of my favorite sauces, and it turns out it is easy to make. To make this tahini sauce, I simply mix my Zhug sauce with tahini.

Ingredients

½ teaspoon coriander seeds
1 teaspoon black peppercorns
Seeds of 2 cardamom pods, pods discarded
1 teaspoon cumin seeds
½ teaspoon caraway seeds
1 ½ teaspoons salt
3 gloves garlic, roughly chopped
1 ½ cups packed cilantro leaves and stems, use only the stems at the top by the leaves
2 serrano chilies, roughly chopped seeds and all
1 teaspoon lemon zest
1 tablespoon lemon juice
½ cup olive oil
¾ cup tahini

Directions

Toast the spices in a small thin bottom skillet or pan over medium-low heat. Shake the pan often to prevent burning while you toast them for a few minutes.

Add all of the remaining ingredients, except the tahini, into a blender along with the toasted spices. Blend until totally smooth. Add the tahini and continue to blend for about 3 minutes.

Israeli Salad

Makes about 3 cups

The secret to this salad is in the uniformly chopped ingredients. Regardless of whether you are chopping small or large pieces, make sure everything is cut into the same size. Typically these salads are heavy on parsley. I also like to add mint.

Ingredients

4 small Persian cucumbers
1 cup cherry tomatoes
½ cup loosely packed parsley leaves
¼ cup roughly chopped mint leaves
3 tablespoons lemon juice
3 tablespoons olive oil
¼ teaspoon sumac
1 teaspoon salt

Directions

Chop the cucumbers and tomatoes uniformly – either big, medium, or small. In a medium mixing bowl, toss them together with the herbs, lemon juice, and olive oil, and mix well. Season with the sumac and salt, and gently mix.

Sumac & Zaatar Roasted Cauliflower

Makes 3 cups

Sumac is one of my favorite spices, and it tastes great in roasted cauliflower. It’s also an essential ingredient to the spice mixture Zaatar, which is also an herb that tastes similar to oregano. To get the crispy cauliflower we want for a sabich, it’s important to roast the cauliflower at high heat for a short period of time, so be careful not to cut the florets too big as the center of each floret will be undercooked.

Ingredients

1 teaspoon sumac
1 teaspoon salt
1 tablespoon oregano or zaatar leaves
1 teaspoon thyme leaves
1 teaspoon dried oregano
1 tablespoon sesame seeds, black or white
3 cups cauliflower florets, a tad bigger than bite size
Juice of 1 lemon
2 teaspoons lemon zest
2 tablespoons olive oil

Directions

Pre-heat oven to 425°F.

Mix together the sumac, salt, herbs, and sesame seeds in a small bowl. In another medium mixing bowl, combine and toss together the cauliflower, lemon, zest, and oil. Add the sumac spices and mix well. Place on a baking sheet (lined with parchment paper) and bake for about 20 minutes until the cauliflower florets are crisp and caramelized on the outsides.

Arugula Asia Blog Posts Mint Parsley

A Powerful Sabich

January 1, 2020
January 1, 2020
Herbal Roots - Main Site
ABOUT ME
About Me

Noted herb expert, culinary educator and recipe developer. Small business consultant traveling the globe in search of food and cultural knowledge, while working with small, local, organic, sustainable, and fairtrade farmers.

Classes and Events
INSTAGRAM FEED
View Instagram post by picoypero
Open post by picoypero with ID 17949626625036663
Instagram post 17949626625036663
View Instagram post by picoypero
Open post by picoypero with ID 18133795591728764
@myherbalroots 

This one is in motion still. The meringue dust  and powdered sugar will be added to the final dried floral and spice mix - which is what this part is about. I wish you could smell this. 

The final result will be an incredibly unique salty sweet floral herbal fairy dust designed with both sweet and savory in mind. Just you wait…..
View Instagram post by picoypero
Open post by picoypero with ID 17960189447980523
A kind of on the fly endeavor, thought through one way and executed another. Woodfired broccoli, bell peppers, garlic and Meyer lemons tossed in a slurry of honey balsamic vinegar, golden raisins, white anchovies, olive oil herbs and spices.  Fresh mint as well. It was so delicious 

#BolinasCookingProject @myherbalroots
View Instagram post by picoypero
Open post by picoypero with ID 17908272915286570
Smoked Kalamata Mint and Fennel Pollen Salt with parsley and red basil on grilled lamb rack #BolinasCookingProject @myherbalroots
SEARCH BY HERB
SEARCH BY SEASON




POPULAR TAGS
Blog Posts
USA
Fall
Spring
Winter
Rosemary
Sage
Summer
Edible Flowers
Mint
Parsley
Oregano
Basil
Uncategorized
Chives
Cilantro (Corriander)
Thai Basil
Connect
Europe
Tarragon
Thyme
Bay Leaf
Odds & Ends Using Up Herbs
Asia
Lavender
Mexico
Recipes
Arugula
Herbs
Central America
Tips & Tricks
Places
Lemon Thyme
Herbal Crafts
Cocktails, Mocktails, Bitters & Mixers
Sweet Things
Herbed Pastas, Grains and Legumes
Meat, Poultry and Fish
Salads, Dressings & Vinaigrettes
Herbal Nibbles
Speciality Herbs
Pineapple Sage
Savory
Seasons
Marjoram

FOLLOW HERBAL ROOTS ON INSTAGRAM

View Instagram post by myherbalroots
Open post by myherbalroots with ID 17942890779075012
Today’s favorite 🌸🍅🍑

Summer Flowers & Herbs
Peachy Tomato Salt

A lush summer nectar of ripe peach and heirloom tomato, captured in a flaky salt, layered with an abundance of fresh local Bolinas  herbs and summer flowers. Bright citrus, wild fennel, and delicate peppery spice weave through the sweetness, with subtle savory depth underneath. Floral, juicy, aromatic, and vibrant — a little wild, a little extravagant, and completely summer. Luscious. 

www.Herbal-Roots.com
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18053330729563308
The steak salt of the season. 
Pt Reyes Blue Cheese Beet Steak Salt

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
View Instagram post by myherbalroots
Open post by myherbalroots with ID 17971098965939659
Halibut á la nage- technically swimming in fresh tomato nectar. 

Take fresh heirloom tomatoes grate them into a nectar and stew/poach fresh halibut in it with ample Fisherman’s Catch Herbal Surf Salt

Add zucchini if you want. 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18118734944487781
Fresh tomato sauce for wood fired pizza?

So simple. Take canned high quality San marizano tomatoes - pomodoro san marzano (I’ve been there is smells amazing there)

Crush them with a food mill, push through a strainer or use your hands!

Add tiny fresh garlic bits and fresh herbs cut teenie. Add my Balinese Lagoon WoodFire Pizza Salt - it snarls like Sicily. 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18114091015769116
Romano Beans with Basil Garlic Chili Crisp. 

Steam beans, season with Coastal California Wild Herbal Green Salt 

Mortar and pestle some garlic and basil add chili crisp - drizzle on the beans! Toss a few more basil leaves for fun. Add cherry tomatoes too. 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18008240867763537
Wild Fennel & Anise Cold Cucumbers 

Whisk some of my Briny Lemon Anise Cucumber Salt together with a little lemon champagne vinegar, lemon juice or white blasamic, a pinch or two of hair sugar  add ice, water and peeled cucumbers. Chill for  about 30 min drain and serve ice cold with a little more salt. 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18047086979688130
Jasmine Vanilla Labneh Panna Cotta with Fresh Cherry Granita & a crack of Black Pepper 

#BolinasCookingProject @myherbalroots

Peppery Beach Flowers Meringue Dust  Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18371615347236201
This is going to be a mixer for tequila. Just a simple mix, tequila , big rock. That’s the challenge - not sweet. 

This week I’m deconstructing one of my favorite herb salts/recipes I did living in Bolinas years ago with all the wild jasmine - basically the salt was jasmine and black pepper in salt and it was delicious on lemon cucumbers. So this is along that idea. It’s a Japanese cucumber smashed up, fresh jasmine and lime leaf, lemon grass, lemon verbena, lemon and limes and some champagne vinegar and some of my jasmine sugar mix
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18096434861056349
Everything is connected. Tonight a nectarine, peach tomato salad with cinnamon basil flowers, feta and my new Summer Flowers Peachy Tomato Salt - the new @myherbalroots summer salt collection is done and will be released soon. It’s a good one and I’m enjoying it already! Pork loin with smashed nectarine, cinnamon basil and the salt…… imagine if I used my talents in fashion like this.
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18362609404246911
The new collection is in motion now and thanks to @shellmosh who I would have achieved nothing of my herbal roots without - it will be available on line as well as locally here in Bolinas. Release date approx Aug 24th 

Summer 2026: Coastal Air & Wild Edges — The Bolinas Seascape Collection

Windswept | Rooted | Untamed | Pliant | Attuned | Interwoven | Kinbound | Interdependent

An homage to the coastal ecology of Bolinas, where relentless winds, cool summer fog, and the Pacific shape a landscape that is both enduring and ever-changing. Local wild and cultivated herbs root this collection, and seasonal harvests from neighboring landscapes both hot and cold are speckled in like welcomed and unbidden tourists, enriching rather than redefining fully. 

Together the collection flavors represent constant, ongoing exchange — like tides and birds coming and going. Every pinch waxes and wanes something familiar and new. 

It also tastes and metaphors as safety in that consistency of community especially  amidst a backdrop of powerful force whether it be anchovies or  blustery coastal weather or state of the world.

The collection mirrors the idea that more resilience is possible with wide-ranging, solid root systems, quietness, and flexibility. That home can be many places for me, just like fish and birds. That my way of avant garde  flavorings is just movement and exchange representing my own movement and that when rooted with pliancy….. i fruit.

This summers collection is about an intimate relationship with place, as well as community, herbs, and people. It’s not about my garden, as I have none now. It’s not about displacement.

Bolinas remains Bolinas because of what is deeply rooted there. The seasonal visitors included — the herbs, neighboring ingredients and over the hill amenities, the ocean air, migrating birds, seeds, pollinators, and people — all come and go. I understand that. No place has ever understood that nature in me like bolinas has. 

What stays, here,  is always strong and adaptive. I feel strong and adaptive here, and this collection is a reflection of that strength only possible by the safety I feel here to be viscerally and creatively me
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18329730022262163
Peach Anise Hyssop Galette
Shaped by my #BolinasCookingProject assistant @piersonkianna 

The earl grey ice cream goes on this.
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18127338262675173
In today’s #BolinasCoookingProject a local (@gospelflatshowspace ) zucchini & basil soup -cooked with leeks, celery and shallots and blended with copious amounts of basil. (The soup not pictured) silky goodness. 

The star of the soup though is in the @quailandcondor green olive bread I made with parmasan, grated zuchinni and basil. This was my first time using zuchinni in parmasan bread and holy shit is it good. 

You know how much I dig zucchini so at my house (technically I don’t really have a house yet) this is my new staple @myherbalroots cheesy herb zucchini bread.

Used Summer Farmstand Herbal Gospel Salt on this 

Available now at www.Shop.Herbal-Roots.com

Coastal Air & Wild Edges- The Bolinas Seascape Collection
  • HOME
  • ABOUT ME
  • GET IN TOUCH

© 2026 Ger-Nis Culinary & Herb Center. All rights reserved.
Herbal Roots is a brand created, managed and fully owned by Ger-Nis Culinary & Herb Center.

HERBAL ROOTS

ABOUT

TEAM

MEDIA

CONNECT

MY HERBAL ROOTS

NISSA

EVENTS

CLASSES

SERVICES

VIDEOS

SHOP

RECIPES

HERBS

SEASONS

WANDERINGS

THE FINE PRINT

CANCELLATIONS

REFUNDS

PRIVACY

TERMS OF SERVICE

COPYRIGHT & LICENSING

HOT OFF THE PRESS

THE HERB BLURBS

A Powerful Sabich | My Herbal Roots

Privacy Policy