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Swooning For Spring Peas
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Dill Mint Parsley Uncategorized

Swooning For Spring Peas

March 29, 2021

Swooning For Spring Peas

MARCH 29TH 2021

Spring is my favorite season. It always feels full of potential—the kind of potential that must make its way into the world. This sentiment feels reminiscent of my essence. All of that which is inside me must eventually come to be. Sometimes it sprouts and sometimes it blossoms. (It’s also been known to burst out even though I try to coax it to unfold and emerge more slowly.) Spring is the season for new things to be born. I was born in spring and my spirit gets giddy at the thought of reemergence and newness in my life and in my cooking.

This is the first time in many years I have headed into spring from the depths of a real winter – the kind that is cold, icy, snowy and dark. The kind of winter I dread, the kind that feels like an entrapment, the kind that delivers that trickery that makes you believe there is no warmth or light ahead.

So, as I approach this particular spring, from this foreign cold land of Missouri, I feel a significant burst on the horizon. I feel myself wanting to explode out into the light, the warmth and all the newness I can find around me. I feel famished for spring and want to begin devouring it; especially spring foods.

So far Missouri has delivered the weather that I crave and that I never fully received in California. Im appreciative and recognize, like people, places can’t give us everything we want, but they can usually give what is needed. Sadly, Missouri hasn’t delivered peas, but it has delivered the warmth in which to enjoy them.

This time of year I crave spring peas more than any other produce item. (Artichokes are a close second.) Well before winter even considers being done, I am typically conjuring up new spring pea recipe dreams and blanketing myself in the thoughts and flavors of my past creations and new born ideas. I get pea brain, for sure! About a month ago, I felt this pea fever coming on. If I was still living in California, spring would have sprung already and I’d be swimming in peas of all kinds. My menus would have been totally pea-centric and my smile would have been very big. I love peas, and in particular the English Shelling peas. In my mind this is the only real pea and certainly the only swoon worthy one.

The problem is where I live. Remember? I moved to Missouri back in October and reported on the difficulties of obtaining fresh, organic produce. It’s not just organic produce that’s hard to find, but finding generally fresh produce is incredibly challenging. I still drive 2 hours and sometimes 3.5 hours to go to better quality grocery stores in Fayetteville, Arkansas, and Kansas City, Missouri. That seems asinine, but it is the truth of my food quest here. Like water carving its way through rock to move as destined, I too have found all the little routes that bring me closer to my food bliss and eating the way I want to: freshly, weirdly, organically and ethnically.

By driving farther I can find better quality and organic fresh produce. I purchase online organic and sustainable meats and fish and better-quality wines and liquor. While its true that these delivery a footprint of “trash”. Id argue that the real trash is in some of the big conventional grocery stores around my parts- the ones filled with highly processed foods of all kinds.

But even  with driving and piecing together through mail order many of the not-so-mainstream items – like shelling peas – are still rather hard to find in the mid-west. I have the opposite feeling that Dorothy had when she said, “ Toto I don’t think we are in Kansas anymore” Inca and I are pretty clear, we are not in the plush fruit and vegetable state of California. But We are working it out, slowly slowly. And I’ll  admit that I am beginning to like it here some.  My new kitchen, the upcoming garden and the weather are energizing my spirit and there is a speckle of people that intrigue me. I’m positive about it here, but with the warm weather and the thought of swimming daily on the horizon, who wouldn’t be, especially now that I have found good food.

Back to peas….I got lucky last week when my friends at Jacobs Farm Del Cabo (where I buy all my fresh herbs for the culinary part of my business, when I am not growing them) got wind of my pea obsession and put a few of their retail bags in with my herb shipment. Obviously, I was beyond happy and grateful that pea artistry would come to life again. And so it did….

Most of these pea recipes were conjured up long ago, most during my Brooklyn days. I’ve updated them by using the kitchen wisdom and maturity I have picked up over the past years and mostly I have great precisionI seem to have mastered. Don’t be alarmed for those of you who are fans of my wild ideas coupled with simple executions, that is still my signature recipe style.  Basically, these are just old ideas that are remastered and improved with greater vision. They are my 48 year old self’s recipes!

Early Spring Herb Salt

Makes 2  1/2  cups

Certainly this isn’t a pea recipe, but as part of my pea maturity, I have learned that fresh peas are complimented with the inclusion of one of my fresh herb salts. This salt was designed with early spring in mind, which for me not only means chives, parsley and mint but it screams end of season citrus- lemons, limes, grapefruit, blood orange and tangerines. This salt recipe also utilizes my favorite of all the onions, the red spring onion. It tastes so fresh and oniony, it’s a staple of my spring- when I can get it here in Missouri! All of this early spring bounty pairs exceptionally with peas and thus this salt on peas is rather perfect.

Ingredients

¼  cup finely chopped parsley leaves
¼  cup finely chopped chives
¼  cup finely chopped mint leaves
¼  cup finely chopped fennel fronds
1/3 cup finely chopped red spring onion, red and green parts
2 teaspoons finely chopped red chilies
2 teaspoons finely chopped green chilies
2 teaspoons lemon zest
2 teaspoons blood orange zest
1 teaspoon grapefruit zest
1 teaspoon lime zest
1 teaspoon finely cracked pink peppercorns
1 teaspoon finely cracked purple peppercorns (optional)
1 teaspoon sumac
1 ½ cups Maldon flake salt

Directions

Pre Heat oven to 250 degrees F.

Mix together all of the fresh herbs, chilies, zest and spice in a medium mixing bowl. Gently fold in the salt and mix. Use your fingers to make sure the herbs and spices are well incorporated into the salt. Place the salt/herb mix on a baking sheet covered with parchment paper so that its spread out evenly across the entire sheet and flat.   Place in the oven and bake for about 20-25 minutes or until the herbs seem have lost their moisture, they should not be dried out but still look greenish. Store in a glass jar for a few weeks and use on everything spring.

Fennel Orzo Salad with Fresh Peas and Mint

Serves 8-12

This is one of my favorite recipes I’ve conjured up and the fact that it also has peas in it makes it even more pleasing to me. The original idea of this recipe was too busy and drenched with too much sauce- originally it used a dill pesto. This version is more refined, simple and to the point. This is one of my recipes that I could care less if others like or not, (although the do) this recipe is one I make over and over again just for me. I mix and match the herbs in it based on what I have one hand, more so since living here in Missouri. I have found that its super forgiving of the herb combo flavors- the key is using spring herbs like dill, parsley, chives, mint and fennel fronds. I use a simple hand held mandolin to shave the fennel, I don’t like complicated mandolins.

Ingredients

1 fennel bulb, halved and shaved thin
2 tablespoons finely chopped dill leaves
2 tablespoons finely chopped parsley leaves
2 tablespoons finely chopped mint leaves
3 tablespoons finely chopped fennel fronds
2 cups English shelling peas, peas removed from pods
zest of 1 lemon
juice of 2 lemons
1/3  cup extra virgin olive oil, possibly another tablespoon
2 ½ teaspoons Early Spring Salt or Maldon flake salt
2 cups orzo pasta
1 – 1 ½ cups crumbled feta cheese

Directions

Combine the vegetables, zest and herbs in a large bowl and add the olive oil and lemon juice. Mix together well.

Cook the orzo pasta per instructions on the box and rinse with cold water until all of the heat is out. Make sure its drained well and mix the orzo into the herbs and vegetables.  Add the feta and gently mix again. Taste the salad. It might need a little more olive oil depending on if you like it less lemony.

Serve with a pinch of the early spring salt.

Spring Herbal Osso Bucco with Mint Gremolata

Serves 4-6

This lovely & lively dish is perfect for a chilly spring day, perfectly fresh yet warming with loads of fresh herbs and spring vegetables. It’s a stew, so by nature its heavy- but this springy version is much fresher and lighter.

I don’t use veal as they do in traditional Osso Bucco’s,  I use beef shanks, as many do these days and they work perfectly.  I also rarely use stock, water works fine, especially with so many herbs and vegetables, no one has ever complained that anything I make lakes richness.

Ingredients

Early Spring Salt
4-6 cross-cut beef shanks
½ cup all-purpose flour
1 tablespoon fresh mint, chopped fine
¼ cup olive oil
3 cloves garlic, chopped fine
1 tablespoon lemon zest
2 sprigs onions, whites and green parts, chopped fine
1 medium carrot, chopped fine
1 small fennel bulb, cut in half and sliced thin
2 teaspoons salt
1 teaspoon black pepper
1 pinch of cayenne pepper
1 tablespoon fresh parsley, chopped fine
1 tablespoon fresh tarragon, chopped fine
1 tablespoon fresh chives, chopped fine
1 cup dry white wine
1 cup water
1 cup yellow tomatoes, chopped medium
1 ½  cup fresh peas
1 cup asparagus spears, cut into 1 ½ inch pieces
Herbed Gremolata (recipe follows)

Directions
In a small mixing bowl, mix the flour and mint and season with a little salt, about 2 teaspoons. Dredge the osso buco in the flour until they are all coated. In a large dutch oven or Le Creuset, bring the oil to a medium high heat. Brown the osso buco on all sides or about 2 minutes on each. Take out of the pan and set aside. Sauté the garlic, onions and lemon zest for a few minutes or until translucent. Add the carrots and the fennel and sauté a few more minutes. Season with salt, pepper and cayenne and add the herbs. Mix well and continue to sauté a few more minutes. Season with salt, pepper and cayenne and add the herbs. Mix well and continue to sauté. Add the wine and stir well removing any bits stuck to the bottom of the pan. Add the water and the tomatoes and stir well. Add the beef shanks to the pot and cover with the vegetables and juice. Turn the burner to low and cook for about 40 minutes until the shanks are tender. Add the peas and asparagus cook another 5 minutes. Take off heat and serve with orzo topped with the herbed gremolata.

Mint Gremolata

Makes approximately ½ cup

Ingredients

¼ cup finely chopped mint leaves
1/3 cup finely chopped parsley leaves
1 clove garlic, finely chopped
1 tablespoon lemon zest
½ teaspoon finely chopped fresh red chili or red chili flakes
1 teaspoon Early Spring Herb Salt

Directions

Combine all the ingredients in a small bowl and mix well.

Dill Mint Parsley Uncategorized

Swooning For Spring Peas

March 29, 2021
March 29, 2021
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At times it’s overwhelming- the clean up this little “farm” requires but the fruits of labor are pretty awesome. 

I’m trying to teach myself irrigation - tools and mechanics aren’t my strong suit - my mind lacks interest in these things and somehow I need to learn it. 

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Returning from an amazing experience at the @omegainstitute (upstate NY) - The Power of the Breath with  @mrjamesnestor  @emmaestrela79 

I feel such appreciation for my dad who taught  me to  reach for  and seek growth, healing  and betterment. 

I don’t know exactly when my journey of breath began but I’ve been conscious or rather self conscious of my breathing since I was 30 on the island of Mauritius. When a meditation teacher told me I didn’t know how to breathe. Ever since I’ve actively worked on breath but after reading the breath book I realized I knew almost nothing about breath since that African island experience 32 years ago. Despite my ongoing dedication to it. . 

 I discovered the breath book after an impromptu visit to the er with what I thought was serious heart situation but turned out to be low CO2 in my blood. A gentle er doctor told me find stress reducing breathwork and you’ll be fine. It was not hard to belive that a life in flight and fight mode and several consecutive months if not years of seeing the world as a gigantic threat had stressed my body so much I just kind of broke open. The book, the instant changes I made and the active fine tuning of my breathing practice have created an opening that I can see will have life changing ongoing effects on top of the ones already in motion and experienced in particularly this weekend. 

Thank you to my fellow breathers at the workshop for being so loving and generously open - the experience of the collective breath was profoundly powerful. 

James and Emma - thank you both  for sharing your expertise with such openness……. and thank you for your humor. 

I learned and SAW  and felt so much. 

Wonderful time in lovely NY which I didn’t realize how much I miss. 

And @zememoves  i couldn’t be happier to have done this with you, you more than anyone know the power of breath and also my breath lol 

Mostly I share this because I invite you to read the book, investigate breath work - conscious breathing, winhoff etc for your self and se how your life and health can change for the better. 

❤️

Ps - james Angela thinks your missing an opportunity by not having your own branded mouth tape - 🤣
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No matter what this new world order brings- dumb AI recipes and food ideas. Influencers that could care less about food, more processed goods (just somewhat healthier and smarter than the last wave of manufactured foods - but not really. ) business’s more concerned with scale than ethics, environmental destruction et and doing food for communities- or you know saying you’ll do good things later, once you get rich from taking. 

I’ll (@picoypero ) be here always under the pretense of learning and sharing not just how to cook but how to match what’s grown with what to eat. For me this still the healthiest way to exist if you’re looking at the planet and people as one.  Obviously I’m going to continue to shout about how healthy and flavorful herbs are and how their use allows for less—sugars, fats, salts, processed foods etc- things we generally use in excess. 

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Blend blackberries, verbena, honey, lemon juice and a little hot water. Pour into a pitcher. Add tea bags and hot water. Steep and allow to cool. Strain. Pour half  full into glass of ice top with sparkling water. 

This concept can be used however you want. Strawberry basil lemon ginger tea, peach bergamot (bee balm) bergamot tea - cherry lime white tea etc etc etc etc etc etc
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If you haven’t had one of my herbal flavored fresh fruit granolas, you are missing out. Today’s is extra heart healthy. 

The main sweetener is the fresh fruit and some maple syrup. The herbs add complexity that alleviates some need for sweetness (replaces sweet taste with interesting) tahini is mixed in with a saucy fruit jam concoction/maple mixture and that’s mixed with rolled oats, quinoa, amaranth, black and white sesame seeds, flax and spices like cinnamon, vanilla powder, mace, malab and cardamom. Freeze dried blueberries and dried currants with almonds and hazelnuts!

When I made the strawberry maple mixture I also added cardamom, vanilla and almond extracts as well as the fresh herbs. 

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