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Crab Cleaning
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Blog Posts Tips & Tricks Winter

Crab Cleaning

December 26, 2019

Crab Cleaning

DECEMBER 26th, 2019

Finding useful information on cooking and cleaning Dungeness crab isn’t easy. I personally always forget the instructions, even though I have done it countless times. I figured a photo-post would make the most sense to share my knowledge, which is essentially self-taught from various You Tube videos and trial and error. Next year when I try to remember how to cook and clean them, I can look at my own notes cemented inside of this blog post.

Here is a quick  and useful breakdown on how to cook and clean fresh Dungeness crab.

Prepare Your Tools

The right tools make all the difference. A lot of liquid comes out and off of the crabs so use trays to capture the juices. Lots of kitchen rags are also handy. Crackers, hammers, small forks and knives will help you extract the meat. Hands are still one of the best tools for the job.

Boiling the Live Crab

Bring a very large pot of water to a boil, add about 2-3 tablespoons of salt (Bolinas Seafood Salt) per gallon of water. Add the live crabs and cook for about 15 minutes for crabs weighing about 1 ½ – 2 ½ pounds, 20 minutes for 3-pound crabs. Rinse well and refrigerate or leave on ice until usage.

Remove the Apron

On the bottom of each crab, on the bottom side, is either a small (males) or large (female) triangle shaped piece of shell. It’s called the apron. Grab hold of it and pull it off.

Remove the Carapace

Removing the apron will create a small hole in-between the body and the top of the shell. Use your finger to gently pry the carapace off. This is the top shell. Hold the body with one hand and the shell with the other and pull, using the hole as leverage.

Reserve the Crab Butter

Once you pull off the top shell, you will expose some yellow-ish gooey liquid, this is called the crab butter. You can either reserve it for stocks and sauces or discard it.

Remove the Gills and Mandibles

The crab’s insides are now visible and exposed. Remove and discard the gills and mandibles. The inedible gills line each side of the crab and look spongy. The mandibles are the mouthparts of the crab on the front side of the crab.

Rinse & Clean

Rinse the crabs well under running water to remove all the inner particles and gooey liquids out.
All of the parts left (beside the shell) are edible and ready to be cracked and removed for eating and cooking.

Break the Crabs in Half

Break the crabs in half leaving legs on both sides, this helps expose the crab meat and makes it easier to extract. Typically this is how crab is served when eating cooked and cleaned crab that you crack.

Break off Crab Legs

Twist of the claws and legs pulling them off one by one.

Extract Leg & body Meat

Use crackers and hammers to crack shells. Little spoons and forks help but fingers are still the best for extracting the meat from most of the parts.

Refrigerate Crabmeat

Refrigerate crabmeat until use. It should last 3-4 days once its removed form the shell.

Make Stock with Leftover Shells

Use the shells to make a rich stock. Add water, onions, herbs and salt and cook for about 1 hour. Strain and freeze or refrigerate until use.

Blog Posts Tips & Tricks Winter

Crab Cleaning

December 26, 2019
December 26, 2019
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At times it’s overwhelming- the clean up this little “farm” requires but the fruits of labor are pretty awesome. 

I’m trying to teach myself irrigation - tools and mechanics aren’t my strong suit - my mind lacks interest in these things and somehow I need to learn it. 

The little gem isn’t a fruit I’m just so happy to be able to grow it again!
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Returning from an amazing experience at the @omegainstitute (upstate NY) - The Power of the Breath with  @mrjamesnestor  @emmaestrela79 

I feel such appreciation for my dad who taught  me to  reach for  and seek growth, healing  and betterment. 

I don’t know exactly when my journey of breath began but I’ve been conscious or rather self conscious of my breathing since I was 30 on the island of Mauritius. When a meditation teacher told me I didn’t know how to breathe. Ever since I’ve actively worked on breath but after reading the breath book I realized I knew almost nothing about breath since that African island experience 32 years ago. Despite my ongoing dedication to it. . 

 I discovered the breath book after an impromptu visit to the er with what I thought was serious heart situation but turned out to be low CO2 in my blood. A gentle er doctor told me find stress reducing breathwork and you’ll be fine. It was not hard to belive that a life in flight and fight mode and several consecutive months if not years of seeing the world as a gigantic threat had stressed my body so much I just kind of broke open. The book, the instant changes I made and the active fine tuning of my breathing practice have created an opening that I can see will have life changing ongoing effects on top of the ones already in motion and experienced in particularly this weekend. 

Thank you to my fellow breathers at the workshop for being so loving and generously open - the experience of the collective breath was profoundly powerful. 

James and Emma - thank you both  for sharing your expertise with such openness……. and thank you for your humor. 

I learned and SAW  and felt so much. 

Wonderful time in lovely NY which I didn’t realize how much I miss. 

And @zememoves  i couldn’t be happier to have done this with you, you more than anyone know the power of breath and also my breath lol 

Mostly I share this because I invite you to read the book, investigate breath work - conscious breathing, winhoff etc for your self and se how your life and health can change for the better. 

❤️

Ps - james Angela thinks your missing an opportunity by not having your own branded mouth tape - 🤣
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Our weekend is now coming closer to ending - we’re now in Hudson - NYC (where I’ve decided to move next year) at @feastandfloret  and it was such a lovely meal. The New Yorkers know how to cook- I’ve always felt that way.
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#Woodstock2025 lol. 

I am in Woodstock NY and it is 2025
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No matter what this new world order brings- dumb AI recipes and food ideas. Influencers that could care less about food, more processed goods (just somewhat healthier and smarter than the last wave of manufactured foods - but not really. ) business’s more concerned with scale than ethics, environmental destruction et and doing food for communities- or you know saying you’ll do good things later, once you get rich from taking. 

I’ll (@picoypero ) be here always under the pretense of learning and sharing not just how to cook but how to match what’s grown with what to eat. For me this still the healthiest way to exist if you’re looking at the planet and people as one.  Obviously I’m going to continue to shout about how healthy and flavorful herbs are and how their use allows for less—sugars, fats, salts, processed foods etc- things we generally use in excess. 

Whatever you do, use more herbs. I will continue to be here teaching people how easy they are to use, until the end, I will. 

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This one inspired by my @frontporchfarmer #blackberries I bought yesterday and smashed some on the way home. 

Blackberry Lemon Verbena Peaceful Spirit Sparkling Ice Tea

5 blackberries
2 tablespoons raw honey 
Juice of one lemon
Handful of lemon verbena leaves 
2 peaceful spirit tea bags (@flyingbirdbotanicals )
4 cups hot water
 Sparkling water 

Blend blackberries, verbena, honey, lemon juice and a little hot water. Pour into a pitcher. Add tea bags and hot water. Steep and allow to cool. Strain. Pour half  full into glass of ice top with sparkling water. 

This concept can be used however you want. Strawberry basil lemon ginger tea, peach bergamot (bee balm) bergamot tea - cherry lime white tea etc etc etc etc etc etc
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Believe it or not, these pretty herbs are going into a granola! (Lemon verbena, anise hyssop and French lavender)

If you haven’t had one of my herbal flavored fresh fruit granolas, you are missing out. Today’s is extra heart healthy. 

The main sweetener is the fresh fruit and some maple syrup. The herbs add complexity that alleviates some need for sweetness (replaces sweet taste with interesting) tahini is mixed in with a saucy fruit jam concoction/maple mixture and that’s mixed with rolled oats, quinoa, amaranth, black and white sesame seeds, flax and spices like cinnamon, vanilla powder, mace, malab and cardamom. Freeze dried blueberries and dried currants with almonds and hazelnuts!

When I made the strawberry maple mixture I also added cardamom, vanilla and almond extracts as well as the fresh herbs. 

The whole house smells like heaven.
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It’s so good - the floral vegetal notes from the marigold flavor is really nice. And it has a tang-esque quality to it that is fun. 

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