• HOME
    • MY HERBAL ROOTS
    • HERBAL ROOTS
  • ME
    • ABOUT ME
    • CLASSES AND EVENTS
    • CALENDAR
    • SERVICES
    • MEDIA
    • CONNECT
  • SEASONS
    • ALL SEASONS
    • SPRING
    • SUMMER
    • FALL
    • WINTER
  • HERBS
    • ALL HERBS
    • ARUGULA
    • BASIL
    • BAY LEAF
    • CHERVIL
    • CHIVES
    • CHOCOLATE MINT
    • CILANTRO (CORRIANDER)
    • DILL
    • EDIBLE FLOWERS
    • EPAZOTE
    • GRAPEFRUIT MINT
    • HYSSOP
    • LAVENDER
    • LEMON BALM
    • LEMON GRASS
    • LEMON THYME
    • LEMON VERBENA
    • MARJORAM
    • OREGANO
    • ORANGE MINT
    • PARSLEY
    • PEPPERMINT
    • PINEAPPLE MINT
    • PINEAPPLE SAGE
    • PURSLANE
    • RED BASIL
    • ROSEMARY
    • SAGE
    • SAVORY
    • SORREL
    • SPEARMINT
    • SPECIALITY HERBS
    • TARRAGON
    • THAI BASIL
    • THYME
  • WANDERINGS
    • MAP
    • ASIA
    • AUSTRALIA
    • CANADA
    • CARRIBEAN
    • CENTRAL AMERICA
    • EUROPE
    • MEXICO
    • SOUTH AMERICA
    • USA
  • RECIPES
    • SEARCH
    • SEASONS
    • HERBS
    • PLACES
    • VIDEOS
    • BLOG POSTS
  • HOME
    • MY HERBAL ROOTS
    • HERBAL ROOTS
  • ME
    • ABOUT ME
    • CLASSES AND EVENTS
    • CALENDAR
    • SERVICES
    • MEDIA
    • CONNECT
  • SEASONS
    • ALL SEASONS
    • SPRING
    • SUMMER
    • FALL
    • WINTER
  • HERBS
    • ALL HERBS
    • ARUGULA
    • BASIL
    • BAY LEAF
    • CHERVIL
    • CHIVES
    • CHOCOLATE MINT
    • CILANTRO (CORRIANDER)
    • DILL
    • EDIBLE FLOWERS
    • EPAZOTE
    • GRAPEFRUIT MINT
    • HYSSOP
    • LAVENDER
    • LEMON BALM
    • LEMON GRASS
    • LEMON THYME
    • LEMON VERBENA
    • MARJORAM
    • OREGANO
    • ORANGE MINT
    • PARSLEY
    • PEPPERMINT
    • PINEAPPLE MINT
    • PINEAPPLE SAGE
    • PURSLANE
    • RED BASIL
    • ROSEMARY
    • SAGE
    • SAVORY
    • SORREL
    • SPEARMINT
    • SPECIALITY HERBS
    • TARRAGON
    • THAI BASIL
    • THYME
  • WANDERINGS
    • MAP
    • ASIA
    • AUSTRALIA
    • CANADA
    • CARRIBEAN
    • CENTRAL AMERICA
    • EUROPE
    • MEXICO
    • SOUTH AMERICA
    • USA
  • RECIPES
    • SEARCH
    • SEASONS
    • HERBS
    • PLACES
    • VIDEOS
    • BLOG POSTS
  • HOME
    • MY HERBAL ROOTS
    • HERBAL ROOTS
  • ME
    • ABOUT ME
    • CLASSES AND EVENTS
    • CALENDAR
    • SERVICES
    • MEDIA
    • CONNECT
  • SEASONS
    • ALL SEASONS
    • SPRING
    • SUMMER
    • FALL
    • WINTER
  • HERBS
    • ALL HERBS
    • ARUGULA
    • BASIL
    • BAY LEAF
    • CHERVIL
    • CHIVES
    • CHOCOLATE MINT
    • CILANTRO (CORRIANDER)
    • DILL
    • EDIBLE FLOWERS
    • EPAZOTE
    • GRAPEFRUIT MINT
    • HYSSOP
    • LAVENDER
    • LEMON BALM
    • LEMON GRASS
    • LEMON THYME
    • LEMON VERBENA
    • MARJORAM
    • OREGANO
    • ORANGE MINT
    • PARSLEY
    • PEPPERMINT
    • PINEAPPLE MINT
    • PINEAPPLE SAGE
    • PURSLANE
    • RED BASIL
    • ROSEMARY
    • SAGE
    • SAVORY
    • SORREL
    • SPEARMINT
    • SPECIALITY HERBS
    • TARRAGON
    • THAI BASIL
    • THYME
  • WANDERINGS
    • MAP
    • ASIA
    • AUSTRALIA
    • CANADA
    • CARRIBEAN
    • CENTRAL AMERICA
    • EUROPE
    • MEXICO
    • SOUTH AMERICA
    • USA
  • RECIPES
    • SEARCH
    • SEASONS
    • HERBS
    • PLACES
    • VIDEOS
    • BLOG POSTS
Spring Herbal Salts & Pepper
Share
Blog Posts Mint Parsley Spring Tarragon

Spring Herbal Salts & Pepper

April 9, 2019
Read Full Recipe
Print Recipe

Spring Herbal Salts & Pepper

APRIL 10TH 2019

I haven’t always had a garden. In fact, a good portion of my adult life (the part where I lived in Brooklyn for 13 years) didn’t include one at all. Those times I did have a garden, many creative and good ideas sprung forth from it. Making seasonal fresh herb salt-and-peppers was one of those ideas, and they are by far one of my most versatile and useful herbal endeavors. When you do have access to a garden the experimental process of trial and error is cheaper and easier, but through my own process with and without a garden I can report some good results and share some of my herbal ideas; so, regardless of whether you have a garden or not, you certainly will have the tools and recipes to whip up a batch of herbal seasonings whenever the whimsy hits you, as it does me.

These herbal seasonings are like magic potions that I personally must have on hand to fulfill my whimsical cooking flavor fantasies. The idea, oddly, came through one of those $0.99 cookbooks at Barnes and Noble. I always buy these books. Yes, I buy them because I feel bad that the author’s hard work is on sale for pennies and want to support them, but I also always find inspiration for my creative culinary endeavors, as I did with this 99-cent salt and pepper book. I have a major salt fetish (those that know me can confirm this.) This book enraptured me and gratified my need to dive deeper into salt and pepper. The book essentially was the muse for what has become one of my strongest culinary skillsets: creating seasonal, herbal salt and pepper seasonings that are wildly creative.

Since the dawn of time, salt, pepper, and herbs have been essential commodities. They were crucial to the evolution of our relationship with food. This can be seen in the art of preserving, flavoring, medicating, curing, and simply enhancing. For a very long period of history, they were used as currency throughout the world, and while most of us don’t use them as such today, they still reign as one of the world’s most essential culinary ingredients. Of course, uses of herbs are as diverse as the many varieties themselves. Combining them is one of the most universal aspects of cooking and eating throughout the world. Salt, pepper, and herbs enhance the flavor of our meals. They also serve very instrumental purposes – for preserving, masking, and emphasizing, as well as adding flavor more generally.

Most folks in the food and recipe writing world tend to think of salt and pepper as… well, black and white. When we dig a little deeper, we can see a rainbow of flavors, colors, uses, and varieties. We might summarize this phenomenon as herbaceous opportunity. As the world grows smaller – and I sound like a broken record with this saying – so grows our knowledge regarding the vast range of options to season our foods. So, too, goes our perception that there is a right or wrong way to explore food and flavor.

In addition to not being able to tolerate plainness, I have always felt a great deal of joy while making these herbal seasonings. I feel an even greater joy in the act of using them, and of course, tasting the results. My herbalized salt and pepper game does the task of salt or pepper in a new, fresh way. My method adds layers of fresh flavor along various steps – macerating, marinating, tenderizing, cooking, and seasoning before the first bite. The seasonal aspect makes each dish feel more alive with the season, which reminds me of the important work of living in the now.

In terms of salt and pepper, most of us need to step it up and keep learning about these commonplace (and often taken for granted) table fixtures. I’d like to help you explore the magic of salt and pepper a bit further, in the hopes that you too can create great joy in your kitchen with them. It can be as easy as adding fresh herbs into the mix! Using different types of salts and peppers while pairing fresh and dried herbs (plus spices!) can truly enrich your cooking in a way that says, “What took me so long?!”

salt

Salt was originally used for preserving. Preservation of meats with salt was and still is common. Salt has evolved into one of the most practical, useful, and cheap resources for creating consistently exciting, tasteful foods. An essential mineral for all living beings, natural salt is obtained from sea water and rock deposits. It can range in colors from white to grey, pink, red, brown, and black depending on the other minerals present and the level of processing.

As we move into a healthier way of living and a less deprecating way of treating our planet, we are slowly returning to salts that are purer and more natural. For many years, western processing of salt dictated that only white salt was acceptable. Again, as the world grows smaller and our knowledge of it changes, we have become wiser in finding that the natural options out there are not only purer and less processed, but also less threating to the planet and our health. How’s this for a motto: “Out with the highly processed and refined, and in with the pure and natural!” There are a plethora of options out there just waiting to be discovered.

BASIC SEA SALT
Sea salt consists of large, soft salt crystals made by simply boiling and evaporating salt water. It is typically mild in flavor and rich in minerals. The most widely used type of salt, sea salt is compatible with most types of cooking, and it dissolves easily. It is one of the best salts when used raw and best for baking as well.

KOSHER SALT
Kosher salt, a salt most food writers rave is the most versatile of all, was originally named because it was the salt used to kosher meat. It is basically rough sea or land (table) salt. It’s coarse and more dense than basic sea salt and less refined, comprised mostly of larger flakes.

FLEUR DE SEL
Fleur de Sel is essentially a sea salt, a sort of evaporated salt water, but specifically from a single day’s evaporation of the salt crust on the top of a salt pond. It is the least salty and purest part of the saline. Prized for its delicate flavor, it is a great all-around salt.

GREY SEA SALT
Grey sea salt is hand-harvested from the Atlantic Ocean. The harvester sweeps the top of the evaporating sea water to collect it. Subtle in flavor and grey in color, it is typically wetter than the others. Due to its clumping nature, it is best used in cooking rather than on raw foods.

HIMALAYAN PINK SALT
Himalayan salt is 2 million years old, from the inland seas of India. The pink color comes from the iron that is trapped in the ground; with a very delicate flavor and pleasing aesthetics, it can be used for salt type garnishes like margarita glasses and salted limes.

ROCK SALT
Rock salt is the coarse portion of the sea salt left behind in the evaporation process. This larger salt is best used either in the grinder or for picking, rubbing, or baking into fish. The granules are too hard to add straight to food so they are better for things with longer cooking times which allow ample time for dissolution.

PINK SEA SALT
Pink sea salt is sourced inland from old dried up seas. Like Himalayan salt, it is light in flavor and contains much iron, though not as much as the Himalayan. It is also very nice looking sprinkled on foods.

BLACK MINERAL SALT
Black salt is an unrefined mineral salt. It ranges from pinkish gray to dark grayish black, and has a strong sulfuric flavor. Black salt is mined in India and (surprise!) is most popular in Indian cuisines.

MALDON FLAKE SALT
An English flake salt, made in the town of Maldon, Essex, is used most often on finishing dishes. It’s crunchy, with a clean salt flavor. It’s made with seawater that’s taken from estuaries on dry weather days when the salt content is high.

Other notable salts worth mentioning and part of my own salt collection are: Hawaiian salt, Peruvian Pink salt, smoked salts (alder, hickory), and black lava salts.

Pepper

Technically a berry, the peppercorn grows on a vine and produces several little berries. Most often, the berries are dried in different stages of the ripening process somewhat like coffee. Today we are seeing a new resurgence of peppercorn berries used in much earlier stages of the ripening process (and without being dried, as well). Native to India, the typical colors are green, pink, red, white, and black. Bright red, like bell peppers, is the finally ripened color. The spiciness of the peppercorn comes from the chemical piperine; interestingly enough, piperine has been found to help boost metabolism in humans.  

There are many specialty peppercorns that we are fortunate to have readily available these days, and I find them all quite magical to work with, these include Szechuan and long peppercorns, as well as fresh peppercorns.

As in all procedures used to cure or process foods, peppercorns are treated differently depending on color. All can be made naturally and without chemical or additive help; it is important, though, to mention that much of our mass-produced black pepper is not made the same way, and of course, there is some controversy over health hazards behind processing the peppercorns on this level. For our purposes, I am specifically speaking about peppercorns produced and treated without chemical additives and in a natural process.

GREEN PEPPERCORNS
Unripe dried peppery berries, green peppercorns are aromatic, with a very mild and fresh flavor, which lends well to cheeses, tomatoes, and fruit.

BLACK PEPPERCORNS
Pickled green and then sundried, black peppercorns are the most widely used. The black comes through the browning enzymes, which turn with the effect of the pickling and drying process. It has a much more earthy and spicy taste and is used on most foods.

WHITE PEPPERCORNS
White pepper is made by soaking the almost ripe berries in water and then removing the skin by rubbing them, then, they are dried. White pepper is spicier than the others and more pungent, but it does not carry as intense of an aroma. The flavor pairs well with soups, beans, and seafood.

PICKLED PEPPERCORNS
Pink or green peppercorns have been pickled in vinegar or brine. They are best known for their use in pepper or Tabasco sauce. They are very tangy and spicy, and good in creamy sauce and on meats.

PINK PEPPERCORNS
Not true peppercorns, pink peppercorns come from the Schinus tree. They lack the familiar peppery aroma and have a more piney flavor. Pink peppercorns work with both sweet and savory dishes.

LONG PEPPERCORNS
Long peppercorns have a more complex flavor but are similar to the taste of black pepper. While black pepper tends to taste of one note, long pepper tastes more like a medley of Indian spices, harboring both sweet and spicy tones. It has a warming quality versus the spicy bite of black pepper. A mortar and pestle will break these up with ease.  

My herbal spice recipes evolve season to season. They are based on what’s available in my garden and at my store, but also what I happen to be working on recipe-wise (or whatever crazy new flavor ideas from within me unravels).

A mortar and pestle and/or spice grinder are helpful tools in the herb, salt, and pepper spice trade. You can use a coffee grinder, but I would definitely limit its use to spices if you go this route.

Here are a few of my latest & greatest unravelings!

Spring Herb Basic Seasoning Salt & Pepper Mix

This is the Lawry’s season salt of my forefathers. A general all-around seasonal seasoning, I keep this mix in a little bowl on my counter and use it to season meats, soups, pastas, and a wide variety of recipes. It’s got a little bit of everything in it: salt, pepper, herbs, spices. I find this useful on everything, including meats and fish.   

Makes ¾ cup of seasoning  

Ingredients

½ cup kosher salt
1 tablespoon Aleppo red pepper
1 tablespoon black pepper, freshly ground, coarsely
2 teaspoons pink peppercorns, freshly ground, coarsely
1 tablespoon lemon* zest
1 tablespoon fresh mint leaves, chopped superfine
1 tablespoon fresh parsley leaves, chopped superfine
1 tablespoon fresh fennel fronds, chopped superfine
*use organic unwaxed citrus and make sure citrus and herbs are completely dry

Directions

Preheat oven to 225°F. Combine all ingredients in a large bowl and mix thoroughly. Place the mixture on a lined baking sheet allowing ample room, making sure to flatten the mixture completely against the bottom of the pan. Place in the oven and bake for about 15 minutes. The zest and herbs should crumble easily when pressed together with your fingers. Allow to cool and process with your fingers by rubbing zest and herbs together. Store in an airtight jar for up to two months. Do not refrigerate.

Spring Herb Finishing Salt

This is a must in my kitchen, when I run out of it I can feel something is lacking. With this recipe, I rarely do the same thing twice. I love experimenting and find any tiny tinge of a unique flavor to be a kind of adventure. Since this recipe is for finishing, I like it rather herbaceous and absolutely seasonal. It really makes the present moment of the season pop with the flavor that nature seems to want us to notice right here and now.

Makes ¾ cup of seasoning

Ingredients

½ cup Maldon Flake Salt
1 tablespoon lemon* zest
1 teaspoon orange* zest
1 teaspoon Aleppo red pepper flakes
1 tablespoon fresh mint leaves, chopped superfine
1 tablespoon fresh parsley leaves, chopped superfine
1 tablespoon fresh fennel fronds, chopped superfine
2-3 chive blossoms, remove tiny flower heads (petals) for use, discard stems
1 nasturtium flower, petals only, chopped super fine
*use organic unwaxed citrus and make sure citrus and herbs are completely dry

 

Directions

 

Preheat oven to 225°F. Combine all ingredients in a large bowl, and mix thoroughly. Place the mixture on a lined baking sheet allowing ample room, making sure to flatten the mixture completely against the bottom of the pan. Place in the oven and bake for about 15 minutes. The zest and herbs should crumble easily when pressed together with your fingers. Allow to cool and process with your fingers gently (to avoid pulverizing the flake salt) by rubbing zest and herbs together. Store in an airtight jar for up to two months. Do not refrigerate.

Spring Cocktail Salt/Sugar

I do a lot of cocktail and mocktail recipes, and I’m not a fan of garnish that isn’t useful. To me garnish should be subtle, add flavor, and certainly be attractive. It should not overwhelm the drink proportionally. Long ago, I discovered that herbal salts and sugars were a means of both flavoring my cocktails and garnishing them with a pretty look.

A salted rim is great but often they add way too much salt. I find a mix of salt, sugars, and herbs to be just the trick, utilizing different types and sizes to impart pleasing textures. This one is super seasonal and utilizes fennel fronds (which I just adore). It is perfectly cheeky paired with fresh grapefruit juice – which just happens to be in season now, too! Putting the fennel in a salt-sugar mix allows me to actually enjoy the taste. It’s not like I’m going to eat the damn frond sticking out of my glass! And yes, I also add it to my actual drink…  

Makes ½  cup of seasoning

Ingredients


1 tablespoon pink Himalayan salt
1 tablespoon cane sugar
1 tablespoon lemon* zest
1 teaspoon fresh tarragon leaves, chopped super fine
1 tablespoon fresh fennel fronds, chopped super fine
5-6 drops Bittermans Hopped Grapefruit Bitters
2 tablespoons Maldon Flake Salt
*use organic unwaxed citrus and make sure citrus and herbs are completely dry

Directions

In a mixing bowl combine the Himalayan salt, sugar, zest, and fresh herbs. Using your fingers, rub the herbs, zest, salt, and sugar together. This will lodge the flavors together and break apart the herbs and zest a bit more. Once everything is mixed, add the bitters and Maldon salt. Gently mix it all up again with your fingers, being careful not to break apart the flakes.

My Salty Dog Bit You

A good salty dog cocktail is one of my favorite home cocktails, especially in spring, where both southern California and Texas grapefruits are at their peak of flavor. I used to say that I only like the ruby varietals, but my father had a tree of the yellow ones which had the perfect background note of tart. My version uses either fresh fennel syrup or fresh fennel juice, depending on how much work I want to put into it.  The herbal salt on the rim gives a bit of extra flavor and freshness that demands you sit back and notice spring. Make a big pitcher of the juice for a crowd. Makes a great mocktail! The Spring Cocktail Salt/Sugar included tarragon which complements both grapefruit and fennel wonderfully.

Ingredients

Spring Cocktail Salt/Sugar
2 ½ ounces vodka or gin
1 ounce fresh fennel juice (juice the fronds and a chunk of fennel)
3 ounces fresh grapefruit juice
Ice

Directions

Place a bit of the cocktail salt on a small plate. Moisten the entire rim of a large highball glass, and then gently dip the rim of the glass on the plate, rolling to get it around the entire rim. Fill the glass with ice.

Long Pepper Minted Strawberries & Vanilla, Black Pepper Yogurt Panna Cotta

In my mango work, we created a healthy dessert recipe, Mangoes & Yogurt Panna Cotta, that is not only easy and forgiving but quite impressive to guests. It’s the perfect recipe for a fancy dinner party or a lazy weekend at home. I’m obsessed with the endless possibilities of toppings for it, but this black pepper version of the actual panna cotta might be the last one I ever make, it’s that perfect. Black pepper and vanilla make the absolute best flavor companions, I love a tinge of sultry spice in my dessert. I use long peppers and mint for my seasonal topping. The longpeppers macerated with the strawberries imparts both sweet and spicy tones. This adds a luxurious flair, making me feel extra exotic while consuming it, giggling knowing how it was created with ease.

Serves 4-6

 

Ingredients

FOR THE PANNA COTTA

½ cup water
1 packet gelatin (1 ounce or 2 tablespoons)1 tablespoon honey
½ cup hot water
½ vanilla bean, split and seeds scraped (reserve the vanilla pod)
2 teaspoons cracked black pepper
2 cups Greek yogurt
2 cups whole milk

 

FOR THE LONGBERRY-MINTED STRAWBERRIES

2 cups strawberries, sliced thick
1 tablespoon white balsamic vinegar
1-2 tablespoons sugar
3 longpeppers, coarsely ground
Vanilla bean, scraped (reserved from the panna cotta part of the recipe)
2 tablespoons fresh mint leaves, chopped

 

Directions

FOR THE PANNA COTTA
Whisk together the water and gelatin in a small bowl, and let sit for about 3-5 minutes. In the meantime, combine the milk and yogurt together in a large bowl and whisk until totally smooth. Set aside. In a blender combine the honey hot water and vanilla seed scrapings, and puree until smooth.  Add the yogurt and milk, and blend again until silky smooth. Add the gelatin mixture, and blend for only a few more seconds. Pour evenly between 6 ramekins or glasses (I like to use stemless wine glasses). You will need room for about 7-8 ounces in each glass plus about an inch of space for the topping. Refrigerate the panna cotta for at least 3 hours.

 

FOR THE STRAWBERRIES
Gently mix together the strawberries, vinegar, sugar, and ground longpepper. Add the scraped remnants of the vanilla bean to the bottom of the bowl, allowing the juices to extract a little vanilla and add it into the mix. Allow the mixture to macerate for at least 30 minutes and up to a few hours at room temperature. Once the mixture has macerated, gently mix in the fresh mint. Serve at room temperature topping on the cold yogurt panna cotta.

Add the strawberry topping to the top of the set panna cotta, and enjoy!

Blog Posts Mint Parsley Spring Tarragon

Spring Herbal Salts & Pepper

April 9, 2019
April 9, 2019
Herbal Roots - Main Site
ABOUT ME
About Me

Noted herb expert, culinary educator and recipe developer. Small business consultant traveling the globe in search of food and cultural knowledge, while working with small, local, organic, sustainable, and fairtrade farmers.

Classes and Events
INSTAGRAM FEED
View Instagram post by picoypero
Open post by picoypero with ID 18093803554773934
I ran out of herbal salts and so I had to make a new batch for the lovely folks who will be tending to my home and my sweet Sapa while I’m in Vietnam. 

The new @myherbalroots Fall 2025 Collection will be out Nov 4th (The Functional Disorientation Collection) in the meantime this one, as all the ones I make for myself, pushes boundaries as to what’s possible with this culinary salty herbaceous art!

This one has caramelized, maple red curry  squash embedded into it and loads of cinnamon basil spent blooms ( my fall staple) plus some house dried calibirian chilies and garden herbs: purple sage, lavender thyme, savory, rosemary and rosemary flowers, calendula petals and marjoram. Plus it’s loaded with baby greens of broccoli, kale, chard and chicory. 

It smells amazing and will be perfect for fall cooking.
View Instagram post by picoypero
Open post by picoypero with ID 17858761566456733
At times it’s overwhelming- the clean up this little “farm” requires but the fruits of labor are pretty awesome. 

I’m trying to teach myself irrigation - tools and mechanics aren’t my strong suit - my mind lacks interest in these things and somehow I need to learn it. 

The little gem isn’t a fruit I’m just so happy to be able to grow it again!
View Instagram post by picoypero
Open post by picoypero with ID 18000710654819184
Returning from an amazing experience at the @omegainstitute (upstate NY) - The Power of the Breath with  @mrjamesnestor  @emmaestrela79 

I feel such appreciation for my dad who taught  me to  reach for  and seek growth, healing  and betterment. 

I don’t know exactly when my journey of breath began but I’ve been conscious or rather self conscious of my breathing since I was 30 on the island of Mauritius. When a meditation teacher told me I didn’t know how to breathe. Ever since I’ve actively worked on breath but after reading the breath book I realized I knew almost nothing about breath since that African island experience 32 years ago. Despite my ongoing dedication to it. . 

 I discovered the breath book after an impromptu visit to the er with what I thought was serious heart situation but turned out to be low CO2 in my blood. A gentle er doctor told me find stress reducing breathwork and you’ll be fine. It was not hard to belive that a life in flight and fight mode and several consecutive months if not years of seeing the world as a gigantic threat had stressed my body so much I just kind of broke open. The book, the instant changes I made and the active fine tuning of my breathing practice have created an opening that I can see will have life changing ongoing effects on top of the ones already in motion and experienced in particularly this weekend. 

Thank you to my fellow breathers at the workshop for being so loving and generously open - the experience of the collective breath was profoundly powerful. 

James and Emma - thank you both  for sharing your expertise with such openness……. and thank you for your humor. 

I learned and SAW  and felt so much. 

Wonderful time in lovely NY which I didn’t realize how much I miss. 

And @zememoves  i couldn’t be happier to have done this with you, you more than anyone know the power of breath and also my breath lol 

Mostly I share this because I invite you to read the book, investigate breath work - conscious breathing, winhoff etc for your self and se how your life and health can change for the better. 

❤️

Ps - james Angela thinks your missing an opportunity by not having your own branded mouth tape - 🤣
View Instagram post by picoypero
Open post by picoypero with ID 18389650978123387
Our weekend is now coming closer to ending - we’re now in Hudson - NYC (where I’ve decided to move next year) at @feastandfloret  and it was such a lovely meal. The New Yorkers know how to cook- I’ve always felt that way.
SEARCH BY HERB
SEARCH BY SEASON




POPULAR TAGS
Blog Posts
USA
Fall
Spring
Rosemary
Winter
Sage
Summer
Edible Flowers
Mint
Parsley
Oregano
Basil
Uncategorized
Chives
Cilantro (Corriander)
Thai Basil
Connect
Europe
Tarragon
Thyme
Bay Leaf
Odds & Ends Using Up Herbs
Asia
Lavender
Mexico
Recipes
Arugula
Herbs
Hyssop
Tips & Tricks
Places
Lemon Thyme
Herbal Crafts
Cocktails, Mocktails, Bitters & Mixers
Sweet Things
Herbed Pastas, Grains and Legumes
Meat, Poultry and Fish
Salads, Dressings & Vinaigrettes
Herbal Nibbles
Speciality Herbs
Pineapple Sage
Savory
Seasons
Marjoram

FOLLOW HERBAL ROOTS ON INSTAGRAM

View Instagram post by myherbalroots
Open post by myherbalroots with ID 18295100446253023
Fall Farro Salad 
Maple & Sage Roasted Red Kuri Squash
Fall Baby Greens: Broccoli, Purple and Lacinato Kale, Swiss Chard, Spinach, Red Dandelion, Wild Arugula
Golden Raisins
Calabrian Chili Dusted Toasted Almonds 
@mt.eitan.cheese Feta
Fall Herb Blood Orange Shallot Vinaigrette (made with orange blossom vinegar and @frankiesspuntino Olive Oil)
View Instagram post by myherbalroots
Open post by myherbalroots with ID 17885358756384167
Dark chocolate, red walnut, lavender & fig brownies. (Rye Flour Mix)

#howcaniuseallthesefigs
View Instagram post by myherbalroots
Open post by myherbalroots with ID 17965644896812129
Today’s version of @gwynethpaltrow s boyfriend breakfast but for myself…

Grated zuchinni and torpedo onion scramble with @mt.eitan.cheese Tamar cheese, @mediumfarm wild arugula and my gardens radishes, mint and dill. Slice of @quailandcondor siciliano ….

Pinch of my spring collections -  Spring Washed Persian Dill Salt

New herbal salt collection for fall will come out in early November
View Instagram post by myherbalroots
Open post by myherbalroots with ID 17910850320085718
Lemon verbena season! My favorite. Blend blackberries with lemon verbena and lemons and a little honey for a lovely herbal elixir!
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18073290596120909
Mango (@crespoorganic ) ice, honey, lime and fresh lemon verbena - blended into an icy summer delight- the best in a super hot day.
View Instagram post by myherbalroots
Open post by myherbalroots with ID 17997562400652150
Let this serve as 2 reminders/facts 

1. Put fresh mint in your salads. 
2. Sapa is the loveliest  cat ever.
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18151030039383410
No matter what this new world order brings- dumb AI recipes and food ideas. Influencers that could care less about food, more processed goods (just somewhat healthier and smarter than the last wave of manufactured foods - but not really. ) business’s more concerned with scale than ethics, environmental destruction et and doing food for communities- or you know saying you’ll do good things later, once you get rich from taking. 

I’ll (@picoypero ) be here always under the pretense of learning and sharing not just how to cook but how to match what’s grown with what to eat. For me this still the healthiest way to exist if you’re looking at the planet and people as one.  Obviously I’m going to continue to shout about how healthy and flavorful herbs are and how their use allows for less—sugars, fats, salts, processed foods etc- things we generally use in excess. 

Whatever you do, use more herbs. I will continue to be here teaching people how easy they are to use, until the end, I will. 

Here is today’s lesson - a reminder of how fresh fruit in season and herbs create drinks that are better than what you can buy. 

This one inspired by my @frontporchfarmer #blackberries I bought yesterday and smashed some on the way home. 

Blackberry Lemon Verbena Peaceful Spirit Sparkling Ice Tea

5 blackberries
2 tablespoons raw honey 
Juice of one lemon
Handful of lemon verbena leaves 
2 peaceful spirit tea bags (@flyingbirdbotanicals )
4 cups hot water
 Sparkling water 

Blend blackberries, verbena, honey, lemon juice and a little hot water. Pour into a pitcher. Add tea bags and hot water. Steep and allow to cool. Strain. Pour half  full into glass of ice top with sparkling water. 

This concept can be used however you want. Strawberry basil lemon ginger tea, peach bergamot (bee balm) bergamot tea - cherry lime white tea etc etc etc etc etc etc
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18046788665249759
One of my favorite recipes for summer cherry tomatoes. Romano Bean, Cherry Tomato Feta Salad. This recipe dates back to my early 20’s in Eugene, OR

It’s so easy slice cherry tomatoes season with salt and torn basil leaves add cooked green beans. Cover let cool completely-dress with a little olive oil and feta. (@mt.eitan.cheese in this case and the last of my Andy 😭

The salmon is local, pan fried and the stuff on top I’m pretty sure is something I picked up from @ottolenghi - Bridget jones salsa??

It’s celery, capers, pine nuts, green olives, parsley currants sauted up into magic.
View Instagram post by myherbalroots
Open post by myherbalroots with ID 17902489506235373
You can put herbs in EVERYTHING!

Fresh fruit and herb “jam” is how I sweeten and flavor my granola!
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18060750644217273
Believe it or not, these pretty herbs are going into a granola! (Lemon verbena, anise hyssop and French lavender)

If you haven’t had one of my herbal flavored fresh fruit granolas, you are missing out. Today’s is extra heart healthy. 

The main sweetener is the fresh fruit and some maple syrup. The herbs add complexity that alleviates some need for sweetness (replaces sweet taste with interesting) tahini is mixed in with a saucy fruit jam concoction/maple mixture and that’s mixed with rolled oats, quinoa, amaranth, black and white sesame seeds, flax and spices like cinnamon, vanilla powder, mace, malab and cardamom. Freeze dried blueberries and dried currants with almonds and hazelnuts!

When I made the strawberry maple mixture I also added cardamom, vanilla and almond extracts as well as the fresh herbs. 

The whole house smells like heaven.
View Instagram post by myherbalroots
Open post by myherbalroots with ID 18161500009368427
Remember Tang?

A random thought about it led me here- to my marigold sugar - limeade 

It’s so good - the floral vegetal notes from the marigold flavor is really nice. And it has a tang-esque quality to it that is fun. 

@mediumfarm giant marigolds that I dried 
@covillibrandorganics limes that were gifted to me by the head honchos themselves. 😀
View Instagram post by myherbalroots
Open post by myherbalroots with ID 17974862648883392
Local ocean trout crudo….

Marigold Calabrian Chili Oil 
Lemony Pesto 
Vietnamese Coriander 
Coriander Flowers 
Persian Dill Salt (Spring 2025  @myherbalroots )
  • HOME
  • ABOUT ME
  • GET IN TOUCH
My Herbal Roots © 2016 - 2025 by Nissa Pierson on Behalf of Ger-Nis Culinary & Herb Center is licensed under CC BY-NC-ND 4.0
Policy

HERBAL ROOTS

ABOUT

TEAM

MEDIA

CONNECT

MY HERBAL ROOTS

NISSA

EVENTS

CLASSES

SERVICES

VIDEOS

SHOP

RECIPES

HERBS

SEASONS

WANDERINGS

THE FINE PRINT

REFUNDS

PRIVACY

TERMS OF SERVICE

HOT OFF THE PRESS

THE HERB BLURBS

Spring Herbal Salts & Pepper | My Herbal Roots

Privacy Policy