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  • DIY Herbal Sugar Cubes
    December 22, 2020

    One for Rudolph, two for me. This is one of my most whimsical recipes and one that is perfect to make with your kids the day before Christmas eve. Basically, the kids make herbal sugar cubes for Rudolph and you get amazing sugar cubes for an old-Fashioned cocktail. It’s a rather fun project for all and one that the adults can enjoy long after Santa is gone. The recipe is super easy. Some herbs, sugar and ice cube trays are really all that’s needed outside a few drops of water.

  • The Jovial Warrior Goes to Missouri
    December 21, 2020

    My ‘moving to Missouri’ story began back in August. I had a few sessions with a renowned astrologer, as part of my crisis response to learning I had to move quickly and, essentially, charter the next course in my life. If I’m being honest, this was one of the hardest times of my life. Normally I make decisions quickly and with ease, but this one I knew would create massive disruptions in all aspects of my life.

  • Purpose, Meaning and a Mortar & Pestle
    September 23, 2020

    I tend to be an extremist when it comes to emotions. This is why I’ve had to really practice balance. Part of that practice started many years ago, when I had to slow down my crazy capacity for taking on more and more work and make time for empty space in my head and body. Daily yoga, meditation and breathing practices have been pivotal in my ability to understand how to achieve and (mostly) maintain balance as I move through this life thing. A general slowing down long enough to observe myself.Solitude and the ocean have also been vital in helping me reach and maintain more homeostasis. My kryptonite, or the “thing” that most throws me off balance, which I believe is rather normal, is always overwhelm. Too much uncertainty, too many MAJOR things happening at once always rocks my balance. From there I either find equilibrium or fall.

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